Problems like pain, discomfort, and swelling are usual rather than occasional nowadays. There are numerous reasons for them, ranging from an intensive workout to merely sitting for longer in an uncomfortable position. No matter what the reason is, it becomes crucial to get rid of it sooner and smoother for convenience of lifestyle and to carry out our daily chores.
Relying on the noble ayurvedic treasure can be beneficial as this holistic science works on the root cause and towards the prevention; and never on the short-term or temporary reliefs. Ayurvedic Massage Oil is one such topical natural solution that assures lasting comfort with minimal jargon. Here, we shall shed some light on the natural remedies for better pain management. Make sure you read further!
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Soak the Sun
Exposure to the sun can help your body synthesize an adequate amount of vitamin D. Moreover, it is highly recommended to check vitamin D levels when you experience any kind of acute or chronic joint pain in the body. Optimal levels of vitamin D can help ease the pain potentially. Also, vitamin D is found to promote good mood and immunity which in turn can again help in pain relief.
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Adapt Yoga
Some stretching moves combined with yoga poses can not only stretch but also strengthen the muscles, ligaments, and tendons. It's a great way to loosen the stiff areas or impart enhanced flexibility to the body. It is required because restricted movements due to pain can make the pain even worse.
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Relax and Restore
Relaxing the body and restoring the healing capacity is important for effective pain management. Also, it's vital to get enough good quality sleep for the body to reactivate itself and ease the pain naturally.
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Switch to an anti-inflammatory diet
Anti-inflammatory foods such as fruits, vegetables, beans, nuts, whole grains, etc, are found to play a role in reducing pain. Also, they are highly helpful in reducing the inflammation of painful areas, along with reducing the risk of health issues like obesity and osteoarthritis.
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Hot or cold
You can think of applying a heat pack or ice pack on the painful areas of the body. This helps in easing many types of muscular pain or spasms along with relieving the symptoms of arthritis to some extent. Moreover, the application of the ice pack can help reduce inflammation and is also known for numbing pain.
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Massage of oil application
Application of good ayurvedic massage oil can have amazing therapeutic effects like regularization of blood flow, reduced muscle tension, and boost healing. A good massage with an effective oil can not only reduce the pain but also prevent its recurrence.
What are the qualities of the best Ayurvedic pain relief oil
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No harmful ingredients
It is expected to be made up of 100% natural and premium quality ingredients with no synthetic additives.
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No chemical intervention
The process used for getting the extracts of the herbs is physical and natural without any involvement of chemical processing.
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Precise formulation
The preparation of the oil should be such that all the ingredients are in their defined quantities, keeping in mind the principle of balancing doshas in the Ayurvedic context.
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High therapeutic relevance
The oil should be such that it readily absorbs and penetrates deeper into the skin, commencing its therapeutic action in no time. It is highly commendable if it's suitable for multiple purposes like soothing muscles, joints, back pain, etc.
Takeaway
In addition to the natural remedies, it is important to make lifestyle changes that support and strengthen the muscles and joints. Habits like walking more often, having meals on time, wearing comfortable footwear, etc should be given importance.
With a good lifestyle and the incorporation of an effective ayurvedic joint pain relief oil in the routine, you can definitely ace the pain-free and ever-flexible state of health. Encompassed with the extracts of brilliant ayurvedic herbs like nirundi, dashmoola, kapoor, til and so on; Soham’s Ostocure Pain Care Oil is a great go-to remedy for smooth and long lasting comfort. So, what's the wait is for? Order now!
FAQs
1. Can Ayurveda help in pain management?
Ayurveda is an age-old all-natural science whose remedies work on the root cause and not the superficial cure. Over the years, Ayurvedic formulations such as pain relief oil have been found to show incredible results in not just pain management but pain prevention too.
2. Can Ostocure Pain Care Oil relieve joint pain?
Soham’s pain relief oil consists of ayurvedic herbs that have the potential to ease joint pain significantly.
3. Is it safe to apply the oil twice a day?
Yes, it's safe to use the Ostocure Pain Care Oil up to twice or thrice a day; in fact, it's recommended for best results.