Today, when adulteration is at its peak and we make numerous efforts, struggling to have a healthful life; there are some exceptional superfoods that can effortlessly change the whole scenario. The Indian gooseberries or Amla falls in this robust category that can not only save your health but hassles for healthfulness too. Moreover, when compared to other beverages, i.e. the ever-sophisticated green tea, blue tea and so on, there is nothing as beneficial as organic amla juice.
Don't believe us? Keep reading to understand it better.
Nutritional Relevance of Amla Juice:
You will be pleasantly surprised to know that just 100 ml juice of Amla berries consist of vitamin C equivalent to 2 oranges. Other incredible nutrients encompassed in Amla juice are:
Iron, Magnesium, Phosphorus, Potassium, Calcium, Fibers, Vitamin B, Vitamin A, and loads of antioxidants.
All of them are essential nutrients required to help your body release toxins, undergo rejuvenation and refill the lost energy.
Diseases Prevented by Amla Juice:
- Vision related:
Rich in Vitamin A content, Amla berries are known for promoting vision along with reducing the risk of age-related macular degeneration. Also, the high vitamin C can potentially prevent the advent of any bacterial infection such as conjunctivitis.
- Liver related:
According to a research study, organic amla juice can be beneficial for improving liver functions. Findings of this study suggested that the extraction (juice) of the amla berries can help in reducing body fat while preventing the risk of fatty liver disease. Moreover, the high antioxidant and anti-inflammatory properties of amla juice can do wonders at improving the overall liver health.
- Heart related:
The anti-inflammatory nature of Amla berries is crucial when we talk about heart health as inflammation is deemed as the initiation point for the development of heart diseases. Besides this, amla is regarded as one of the valuable vasodilators as it can help in reducing the blood pressure. Moreover, the most significant feature of Amla for heart health is its anti-platelet effect, i.e. it can considerably reduce the risk of heart stroke or coronary artery disease.
Vitality characteristics of Amla Juice:
- Promotes Hair growth:
Amla juice, being rich in vitamin C and other antioxidants can promote hair growth along with elevating the appearance and preventing the infection caused by parasites. A study suggests that Amla berries can stimulate hair growth by increasing the proliferation of specific cells found in hair follicles. Hence, a glass of amla juice can help you restore the density, shine and volume in your hair.
- Promotes good skin:
Anti-oxidant nature of Amla berries prevents the skin from the damage of free radicals, keeping it look young and fresh. Moreover, Amla juice also prevents the breakdown of collagen which is nothing but a protein that preserves the skin’s integrity along with keeping it soft and flexible.
- Promotes weight loss:
Amla juice can be acknowledged as a great cleansing beverage as it enables the body to release toxins. Also, the fiber content and other nutrients give a great boost to the metabolism, helping the body to have an even distribution of fat and maintain ideal weight.
Final Take
Phyllanthus emblica or Indian gooseberries or Amla is a nutrient rich fruit whose regular consumption can result in some amazing transformation in the body. Choosing organic amla juice as your breakfast partner or a mid-day buddy is totally worth it. Obviously by now you know what makes us say this!
What you might not know is how to get the best amla juice for best results? Here we come with a solution too!
Soham’s Amla juice is made using the superior quality amla berries, ensuring there are no adulterants or chemical additives used in the preparation. Keeping the nutrients intact along with our promise of quality, serving mankind with the best of nature. This recent launch by Soham Siddhatatvam is something that immediately deserves to be part of your healthful routine.
Be youthful, disease free and ever energetic with Soham’s new addition.
FAQs:
1: Does Amla juice prevent hair loss?
Amla juice is filled with nutrients that can promote hair health, improving the density and texture. Also, it can be helpful in preventing infections of the parasites that at times results in hair fall. So, consumption of organic amla juice with a proper diet and hair care routine can help in reducing hair loss.
2: Can I consume Amla juice on an empty stomach?
There is absolutely no harm but more benefits if you consume amla juice on an empty stomach. However, you can consume it anytime of the day, keeping a fixed routine for its consumption for the best results.
3:Does Amla juice control diabetes?
Yes, amla juice can help in type 2 diabetes management as it contains high levels of soluble fibers which slows down the spike of glucose.