A healthy heart is all you need to sustain a life filled with vitality. You read it right! The heart is not just another organ in the body. Rather, it's an epicenter responsible for pumping oxygen and nutrient-rich blood throughout the body, which in turn enables the body to perform its functions. Also, as per the Ayurvedic context, the heart is considered a core that is soon affected if any of the doshas is imbalanced.
So, if the heart fails, your body shall give up too! Hence, it is extremely important to ensure the well-being of the heart, as a strong heart is a wholesome secret to optimal living. There is absolutely no rocket science, but there are a few natural ways to improve cardiovascular health that are worth considering.
Delving into the time-honored healing wisdom of Ayurveda, we have stumbled upon some of the miraculous Ayurvedic herbs for heart health. Unveiling them here. Go ahead, read, and explore them all.
Brahmi (Bacopa Monnieri)
Is a perennial stable herb packed with a variety of medicinal properties. Brahmi is considered to be one of the strong anti-inflammatory agents, which makes it a potent herb for heart health. Brahmi releases nitric oxide, which is known to be responsible for dilating the blood vessels, improving the blood flow, and hence maintaining the blood pressure.
Additional boons:
Brahmi is an amazing Sheeta Veerya, i.e. has an efficient cooling effect on the body. Also, it is found to be exceptional in managing stress and anxiety, which indirectly helps heart health, too. Moreover, it can sharpen the memory and increase concentration.
Sarpagandha (Rauwolfia serpentina)
The amazing therapeutic benefits of Sarpagandha make it one of the best herbs for heart care in Ayurveda. It is found to block the activity of the Angiotensin Converting Enzyme (ACE) and potentially curbs the rise in blood pressure. Also, this helps in relaxing the blood vessels and eventually reducing the strain on the heart. Besides this, Sarpagandha promotes effective blood circulation along with regulating the increased heart rate.
Additional Boons:
Sarpagandha is known for its tranquilizing properties. It improves the sleep quality and the function of the brain by promoting the hormone called serotonin.
Musta (Cyperus Rotundus)
Musta, also known as Nagarmotha, is another Ayurvedic element that promotes heart health. Known for its anti-hyperlipidaemic and anti-atherosclerotic properties, Musta is an efficient Ayurvedic herb that prevents an increase in cholesterol levels along with reducing the potential risk of cardiac arrest.
Additional Boons:
Musta is found to regulate menstrual cycles in women and also help in soothing digestion.
Jatamansi (Nordostachys jatamansi)
Jatamansi truly has a special place in Ayurveda for heart disease prevention because of its brilliant cardiovascular properties. As per research, it potentially provides protection to the heart by reducing oxidative stress and inflammation. Also, Jatamansi is found to regulate blood pressure by dilating the blood vessels and relaxing the whole cardiovascular system.
Additional Boons:
Jatamansi is recorded to be an amazing analgesic agent that effectively soothes pain. Also, it is found to improve cognitive health along with regulating mood.
Khurasani Ova (Hyoscyamus niger)
Khurasani Ova, also known as Ajwain, is an ayurvedic herb with medical properties that support heart health, too. Some studies suggest that Khurasani Ova can help in soothing the extra palpitations of the heart and support cardiac functions.
Additional Boons:
It is found to be exceptional at pain management and reducing inflammation.
Tagar (Valeriana wallichii)
Tagar is one of those brilliant ayurvedic herbs that have been employed for ages due to their high therapeutic benefits. For supporting heart health, Tagar is known for relaxing the smooth muscles of the heart and facilitating efficient blood flow in order to keep the blood pressure in control.
Additional Boons:
Tagar possesses antimicrobial properties. Hence, it may offer sound protection against various microbial infections.
Arjuna (Terminalia arjuna)
Last but never the least is the soulful herb called Arjuna (bark of the Arjuna tree). In reference to the sacred Bhagavad Gita, this herb is named after the great warrior Arjuna due to the similarities in their properties. The strength, courage, purity, and righteousness of Arjuna are truly contemplated in the health and vitality offered by the Arjuna herb.
The strengthening properties and the balancing effect of the Arjuna herb are found to provide efficient protection to the heart and the entire cardiovascular system. Along with providing strength to the heart muscles, the Arjuna herb helps in maintaining blood pressure and optimal cholesterol levels. Moreover, Arjuna is Tridoshic, i.e. has the power to balance all 3 doshas. For a reason, it has been titled as the hero of the heart in the Ayurvedic context.
Additional boons:
The natural traits of this herb, i.e., strength and courage, also help an individual to effectively manage or overcome their grief and sadness.
Final Thought
Taking care of your heart today can potentially save you from the medical complications of tomorrow. In a nutshell, a stronger heart keeps the body stable, and as per Ayurveda, the doshas are balanced, which is all needed for stress-free survival.
If you are reading here, we are sure that by now you know the herbs you need to rely on for your heart health. Also, we know your concerns about which particular herb you should be including in your routine? And from where you can buy it?
We heard you!
Look nowhere but Soham Ayur. We bring to you our soulful Ayur Card Ayurvedic heart tonic which is essentially a mindful formulation of all the excellent herbs mentioned above. We assure you that investing in this ayurvedic medicine for heart health will definitely be a profitable deal where you shall reap the benefits in the future.
FAQs
● Can I make my heart stronger with Ayurveda?
It is absolutely possible to improve heart health with Ayurveda. You must follow a healthy lifestyle and rely on Ayurvedic medicines such as Ayur Card to naturally keep your heart stronger.
● Which Ayurvedic herb is best for heart health?
There is a whole variety of herbs that have potential for improving heart health, to name some, Arjuna, Musta, Brahmi and all of them that are used in the formulation of Soham Ayur’s Ayur Card.
● Which is the best home remedy for making the heart stronger?
Having a balanced diet, a proper exercise routine, avoiding junk food, and saying no to any kind of addiction can effectively help make your heart naturally stronger.