Diabetes is a common health disorder in India. Curing diabetes is possible with the right blend of medical treatments, lifestyle habits, and alternative methods. Ayurveda, an ancient Indian medicine system follows a comprehensive approach to treat diabetes via its herbs, diet, and principles. This comprehensive guide highlights the Ayurvedic outlook on diabetes, its management principles, herbs used in medicine, therapies, and the combination of Ayurveda with modern medicine. Let's dive in.
Ayurveda's Outlook on Diabetes
Ayurveda considers diabetes as a health issue caused due to an imbalance in 3 doshas - Kapha, Pitta, and Vata. As per Ayurvedic principles, diabetes is mainly associated with an intense Kapha dosha, which causes poor metabolism and digestion. Such an imbalance deteriorates the functioning of other body parts, including the liver and pancreas, which increases your blood sugar levels.
Ayurvedic Diabetes Management Principles
Here are the basic Ayurvedic principles for diabetes management:
Doshas Balancing
The key focus of Ayurvedic diabetes management is to restore the balance in doshas. It is achievable via lifestyle habit changes, modifying diet, and using certain herbs. Ayurveda experts can customize treatment plans suited to every patient's unique bodily structure, considering factors such as body type, age, and health condition.
Ayurvedic Dietary Suggestions
Ayurveda prioritizes the significance of a healthy diet to control diabetes. The diet recommends having foods, which leave a balancing effect on doshas and controlling blood sugar levels. The most suited food options for diabetic patients are Indian gooseberry (Amla), fenugreek(Methi), bitter melon (Karela), and whole grains, such as millet and quinoa. Plus, Ayurveda is against intake of excess fried and oily foods, processed sugars, and refined carbohydrates.
Lifestyle Changes
Besides dietary changes, Ayurveda recommends following a healthy lifestyle to manage diabetes. Good lifestyle habits can be doing everyday physical activities, such as brisk walking and yoga, maintaining a proper sleep schedule, and relieving stress through breathing exercises and meditation. Such lifestyle habits help in controlling blood sugar levels and promote overall health.
Main Ayurvedic Herbs to Treat Diabetes
The best ayurvedic medicines to treat diabetes contain herbs and ingredients with anti-diabetic properties. Here are the main ingredients of Ayurvedic remedies:
Bitter Melon (Karela)
Bitter melon, also called "karela", is a herb that helps in controlling blood sugar levels. It has charantin, an active compound, which is similar to insulin and helps in glucose usage. Bitter melon helps in decreasing sugar cravings and boosts insulin sensitivity. You can have it as a supplement, in juice and cooked vegetables.
Indian Gooseberry (Amla)
Indian gooseberry (amla) is a potent antioxidant-rich herb, which increases insulin secretion and promotes pancreatic health. It also helps in improving digestion and boosts your immune system. You can have amla as a powder, juice, or a supplement.
Fenugreek (Methi)
Fenugreek seeds, commonly called "methi", contain soluble fiber and have hypoglycemic properties. They help in controlling blood sugar levels by slowing down carbohydrate absorption. You can soak fenugreek seeds overnight and have them in the morning or add them as a spice to dishes.
Ayurveda Practices and Therapies
Besides herbal remedies and dietary changes, Ayurveda has multiple therapeutic practices, which can manage your diabetes. Here are the best Ayurveda practices and therapies:
Yoga, Meditation, and Pranayama
Yoga, meditation, and pranayama (i.e., breathing exercises) have positive effects on your blood sugar levels. Everyday practice of such techniques can relieve your stress, and boost insulin sensitivity, and physical and mental health.
Panchakarma
Panchakarma is a crucial element of Ayurvedic medicine, which includes a series of detoxification processes to remove toxins from your body. Such a therapy helps in decreasing insulin resistance and boosting digestion and metabolism, which promotes diabetes management.
Ayurveda and Modern Medicines
Ayurveda follows a holistic approach to curing diabetes. You should understand the possible interactions and compatibility between Ayurvedic remedies and modern medications. Soham Ayur Dibet capsules reflect ancient wisdom and a ray of hope to those suffering from diabetes. They are a perfect combination of Kapha, Pitta, and Vata, which restore equilibrium internally. The significant Shilajeet lies at the core, which is a treasure from the Himalayas. It acts as a powerful guardian against the series of free radicals and toxins like an elixir offered by mountains. With Soham Ayur Dibet capsules, you can strengthen your being and body tissues. They also rejuvenate your body cells and add new life to all fibers.
The main ingredients of these capsules are Sunth (Zingiber officinale), Marich (Piper nigrum), Pimpali (Piper longum), Musta (Cyperus rotundus), Vidang (Embelica tribes), Chitrak (Plumbago zeylanica), Amalaki (Embelica officinalis), Haritaki (Termination Chebula), Bibhitaki (Terminalia belerica), Haridra (Curcuma longa), Shilajeet Shudh (Black bitumen), Bilva patra (Aegle marmelos) and Jambu beej (Eugenia jambolana). Take these 2 capsules twice a fat with warm water after your meal or as per the physician's instructions. You should consult a skilled Ayurvedic practitioner and inform them about any Ayurvedic treatment you are doing. They follow an integrated and comprehensive approach to diabetes control, considering both allopathic and traditional aspects.
Diabetes management requires personalized attention and care. So, you should consult a highly experienced Ayurvedic practitioner who can evaluate your constitution, give personal recommendations, and track your improvements. They will consider multiple factors, such as current medications, health conditions, and dosha imbalance to customize a treatment plan suited to your concerns.
The Takeaway
Ayurveda follows a natural and holistic approach to managing diabetes through guidance principles, special therapies, therapeutic herbs, and dietary recommendations. It helps restore the balance of doshas (body energies), promoting the utilization of Ayurvedic remedies, and following a healthy lifestyle. Such methods can effectively help people with diabetes in controlling their blood sugar levels and improve their overall health condition. You should consult a qualified practitioner and maintain clear communication with the healthcare experts. They ensure an effective and safe combination of Ayurvedic therapies with modern medicine. Diabetes management requires a detailed and customized treatment approach. This guide reflects Ayurveda can be a great choice to cure your diabetes and boost your well-being.