Feeling tired very soon, falling ill frequently, often headaches, colds, coughs, body aches, etc are nothing but signs of a low immunity. What is immunity? It's essentially your ability to prevent illness or fight with the entities causing infection, disease, fatigue, or tiredness. There are various reasons that contribute to decreasing immunity; one of them is the change in climate that shifts the body temperature, atmospheric pressure, oxygen levels, etc. This could result in general weakness, tiredness, common cold/flu, fever, and so on at first, which may eventually turn into severe illness. But the good news is you can improve your immunity, make yourself robust, and prevent this all!
Ayurveda, the ancient treasure for holistic healing, consists of ample solutions or remedies to help you increase your immune levels naturally. Keep reading to delve into how ayurveda combined with nature's bliss can help you have strong seasonal immunity.
Natural remedies to prevent seasonal illness
Before we explore the incredible ayurvedic immunity boosters, let's have a look at some of the highly valuable natural solutions that you must consider if the quest is how to boost immunity naturally. After all, holistic wellness does relate and starts with affirmative changes and healthy habits.
Release the stress
Stress is one of the known causes of the decrease in immunity. This is because of the release of stress hormones in the bloodstream that interrupts the process of internal healing. Practicing yoga, meditation and breathing exercises such as pranayama can help a lot with bursting stress.
The good & bad
As per a code of conduct in the ayurvedic context, it is expected to emphasize on and adapt the good social and personal behaviour and shut the bad one. The reason behind this is it majorly affects the various aspects of your physical and mental well being.
Balance the Agni
With reference to the Ayurvedic core, Agni is basically the digestive fire that should be balanced, rather protected for better survival. This is because it relates to the rate of metabolism and the digestive system. With proper diet and good lifestyle habits Agni can be maintained.
Immunity boosters
Healthy food can serve as incredible immunity boosters as they consist of adequate nutrients that activate the immune power of the body along with improving the digestive system.
Ayurvedic remedies to prevent seasonal illness
The wonders of Ayurveda are no longer the best kept secret. Also, as per the Indian culture, the Ayurvedic ingredients have been harnessed as Home remedies for strong immunity for ages. Discussed below are some of the most effective ones.
TurmericTurmeric milk is deemed as one of the most popular natural remedies for seasonal colds. This is because it belongs to those ayurvedic ingredients that strengthens immunity by lowering the inflammation. Also, when consumed in the right quantities, good quality turmeric helps in improving metabolism along with benefiting the heart.
Neem
Azadirachta indica or Neem is typically known for its antimicrobial properties. For decades, neem leaves are consumed raw for therapeutic purpose or for general well being. A strong reason behind this is neem encompasses of nutrients that enable efficient blood purification. Moreover, it's an anti-inflammatory and antioxidant Ayurvedic immunity boosters which is suitable for all age groups and is safe for regular consumption.
Ashwagandha
Ashwagandha belongs to the category of Ayurvedic herbs for flu prevention as it's known for increasing the activity of the immune cells which fights and destroys the infection causing agents such as virus and bacteria. Besides boosting the immunity, Ashwagandha also helps in strengthening the muscles, reducing stress levels, combating depression, improving sleep and balancing the hormones.
Final Take:
The nurturing nature of Ayurveda has remedies for almost all ailments. Their application for the contemporary world is gradually being defined. Also, it's vital to be cautious of the dosage and the quality so that it does not feature any side effects. But you don't need to worry about this at all. Soham Ayur is here to let you skip the jargon and explore the polished ayurvedic gems.
Soham Ayur’s soulful ayurvedic product range is formulated with 100% herbal premium quality ingredients in the specified quantities with pure focus on maximising their benefits.
It's time to stop underestimating the potentials of Ayurveda, choose Soham Ayur and instil your faith now!
FAQs
1. Is Ayurveda helpful in treating common cold?
Ayurvedic ingredients are rich in medicinal properties can potentially help preventing and treating common cold. They work by strengthening the immunity to fight against the infection causing agents.
2. Can we improve immunity naturally?
Yes, it's absolutely possible to increase immunity with a good lifestyle, sufficient sleep and healthy nutrition. Also, you can consider incorporating Soham Ayur’s all natural products in your routine for the optimal wellbeing.
3. What are the ayurvedic ingredients that improve immunity?
Incredible ayurvedic ingredients like amla, neem, turmeric, jatamansi, etc are found to be helpful in improving the immunity combined with better lifestyle habits.