Sweetness in your personality is a good sign, however that in your diet is considered to be a bad one! Not just that, a disturbed lifestyle and sleep cycle, poor eating habits, lack of physical activity, etc all contribute towards a long term nasty condition called “Diabetes”.
Today, a lot of people, infact young population is found to be affected by diabetes and hence the need to keep the blood sugar level in check is a matter of concern. Besides this, something that ignites the worry to control blood sugar level even more is diabetes do not have a definite treatment till date. Hence, better management is the only way to prevent its adversities.
Joining hands with Ayurveda in diabetes management can be of great relevance. Keep reading to know how this holistic science can keep the diabetic troubles at bay.
Ayurveda & Diabetes
In the Ayurvedic context, Diabetes, also known as Madhumeha is a result of elevation in the Kapha dosha and malfunctioning in the digestion. Balancing the doshas is the core principle of Ayurvedic medicines for diabetes. Moreover, this natural approach helps the body to heal from within, improving the overall health along with better diabetes control.
Ayurvedic Medicines for Managing Diabetes
Ayurveda encompasses numerous brilliant natural herbs that successfully find their application in the medicinal world. Below are some of them that potentially support blood sugar control.
Amla
Indian gooseberries or Amla is a fruit that truly has the blessings of Ayurveda. Rich in vitamins, especially Vitamin C, Amla consists of immense antioxidant properties. Besides this, Amla also has great medicinal properties, making it a good eatable to be introduced in the diet of a diabetic patient. It is suggested to consume fresh amla fruit or drink its juice everyday for better sugar control.
Jamun
Indian blackberry or Jamun is another brilliant ayurvedic boon that consists of high antioxidant properties. Regular consumption of jamun fruit or its juice is recommended for controlling the sugar levels. Moreover, jamun beej (seeds) are packed with medicinal properties, as a result they are employed for formulating ayurvedic medicines for diabetes.
Bael
Bael leaves or Bilva patra has been used for ages in our country as it finds its relevance in the ayurvedic context. Consisting of numerous therapeutic properties, bael leaves exists as a powerful ayurvedic ingredient for diabetes management. Rich in vitamins and minerals, chewing a few bael leaves everyday can sooner show results of better diabetes management.
Haldi
Turmeric or haldi is not just a flavoring ingredient for Indian cuisines but also a potential medicinal herb. With antioxidants, curcumins and other essential minerals present in abundance, turmeric is found to be effective in bringing down the blood glucose levels significantly.
Simple Natural Remedies for Sugar Control
Having a sound control over blood sugar level becomes the most important for people with diabetes. However, people in the prediabetic and non diabetic stage should also be alert so as to avoid future complications. Given below are some of the natural thoughtful remedies that can be considered:
Less Carbs
Reducing the carbohydrate intake can help in reducing the blood sugar levels. Also, switching to healthy carbohydrates and avoiding processed food can enable better diabetes management. Further, one can even think of replacing white sugar with sweeteners that have low glycemic index, e.g. honey.
Less stress
During stress, the body releases hormones, namely cortisol and glucagon that have a great impact on elevation of sugar in the bloodstream. Hence, efforts should be made for stress relieving, i.e. meditation, exercises, sufficient relaxation and sleep.
More nutrients
Nutrients, especially micronutrients, i.e. vitamins and minerals are required for the proper functioning of the carbohydrate metabolism. Moreover, they also improve the action of insulin which in turn helps in regulating the blood sugar level. A diet rich in green leafy vegetables, fruits, dry fruits, beans, etc can serve the purpose greatly.
Final Take:
Irrespective of whatever treatment you pursue for diabetes management, there is nothing more helpful than a healthy lifestyle and good eating habits. In recent times, it has been found that patients regulating their blood sugar levels employing the natural means were successful to a great extent. Moreover, there are other associated benefits too when you switch to a healthy routine, i.e. ideal body weight, youthfulness, high energy levels, etc.
Soham Ayur is right here at your service to make your natural diabetes management routine more stronger. Our Ayur Dibet capsules are formulated carefully with some exceptional premium quality ayurvedic herbs that have proven therapeutic properties. Balancing your doshas and strengthening the body tissues and removing the toxins, Ayur Dibet helps in effectively managing madhumeha naturally with minimal to no side effects.
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FAQs
1. Is it possible to manage diabetes naturally?
Yes, to a great extent it's possible to manage diabetes naturally. With a healthy lifestyle and eating habits, combined with effective Ayurvedic remedies can support blood sugar regulation.
2. Is Ayur Dibet an effective ayurvedic medicine for diabetes?
Ayur Dibet is an 100% natural ayurvedic formulation consisting of 12 precious herbs having medicinal properties. Its regular consumption with a healthy lifestyle and balanced diet can enable an individual to manage diabetes effectively.
3. Can Jamun help in controlling blood sugar level?
Jamun consists of essential micronutrients and antioxidants that work in reducing blood sugar levels. Hence, consumption of jamun is beneficial for diabetic patients. Moreover, Ayur Dibet capsules consist of jamun seeds along with some brilliant ayurvedic herbs that control blood sugar.