They say, age is just a number if you are young at heart. Exactly, this is what the whole point is. Heart, being the epicentre of health, requires close attention and consideration, not just to keep you young but to keep you alive too.
Tragically, in our country, individuals are often found to neglect their heart health unless it's a high time. Consistent breathlessness while climbing stairs, tiresome evenings, and many similar events are not normal, but they are signs of a degrading heart.
Undoubtedly, the modern era has overwhelmed lives with long working hours, emotional stress, irregular meals, and even little body movement, where the body is struggling to fulfill responsibilities and routines, keeping the heart at a halt.
Here is where the Ayurvedic heart care exists as a gentle reminder to rethink and reprioritise. Keep reading to understand how herbal formulations can reshape cardiac health with utter ease.
Why should Indians be extra careful towards heart health?
As per the current statistics, the average age of the first heart stroke in Indians has dropped from 52 to 39. This is highly suggestive that heart disease is no longer an elderly health issue. Given below are more undeniable reasons why Indians should take extra cardiovascular care.
● Genetic vulnerability
The probability of a particular disease increases if it is found to be associated with hereditary predisposition. Studies demonstrate South Asians have a higher tendency to develop insulin resistance, i.e., type 2 diabetes, and cholesterol imbalance; progressing to heart diseases earlier in life, even at a lower body weight. Hence, making the Indian hearts more vulnerable.
● Unsustainable work overload
In a country like ours, corporate jobs are often labeled for long working hours, tight deadlines, and a highly stressful work environment. These factors, along with impacting mental health, also hamper the heart due to the long sitting hours, irregular meals, and late-night work they bring along. This unstructured lifestyle potentially contributes to disrupting the metabolism and blood circulation, placing immense strain on the arteries.
● Unsuspected dietary hazards
India is one of those nations where the processed or fast food drive is having a moment. Individuals are highly relying on the fancy eateries that often contain harmful substances such as trans fat, excessive sodium, and refined carbs. Also, these foods are found to have less fibre, which can silently raise triglycerides and LDL cholesterol (bad cholesterol).
● Exhausting routine
It would not be an exaggeration if we regard the modern Indian lifestyle as the stress driven, demanding, and challenging schedule. This essentially sets the body in survival mode, leading to emotional strain and sleep deprivation. Not just that, the prolonged screen exposure keeps the nervous system in a constant state of alertness, affecting the blood pressure and heart rate. Moreover, in the long run, this is found to weaken the heart valves, increasing the risk of cardiovascular diseases.
Why do the herbal solutions suit the Indian lifestyle well?
The soulful Indian culture is influential enough to make the Indian body makeup remember tradition, even in times when it's difficult to follow the routine. Read below to understand the relevance of Ayurveda in Desi households.
● Well-suited for our climate
The Ayurvedic cardiac supplements are composed of herbs that grow in the same tropical and humid environments that the majority of the Indian population lives in. These herbs are found to naturally aid in digestion, improving blood circulation, and also detoxifying the body, which is vital for keeping the heart functions optimal. Moreover, they regulate the body functions in ways that are compatible with India’s weather, traditional diets, and body constitution, making their effect tender yet deeply impactful.
● Complement to the Indian diet
The therapeutically rich and flavorful herbs are already part of the Indian kitchen for not just decades but centuries. Ginger, garlic, cinnamon, tulsi, black pepper, etc., are the popular ones used in food preparations. Hence, our bodies are already adapted to these spices, and when we introduce an additional herbal formulation to the routine they exists as a synergetic partner for improving health.
● Naturally dealing with the genetic tendencies
Since Indians are prone to type 2 Diabetes and heart diseases at a younger age, these herbs are found to possess medicinal properties that offer steady support without overwhelming the body. Improving metabolism, keeping the lipid profile in check, and maintaining blood pressure are some of the important bodily functions that the herbal formulations perform. With natural sugar control and natural cholesterol support, the herbal formulations help in preventing unfortunate health incidents.
● Optimising the lifestyle
Though modern India brings in numerous comforts, but alongside it also caters to a stress-driven routine that often smashes sustainable health. The Ayurvedic herbs are packed with calming and rejuvenating nutrients that help soothe the nervous system, improving sleep quality and eventually reducing the invisible strain that modern routines place on the heart.
Takeaway
Bestowing many health benefits and keeping the heart healthy is the second most desired aspect of Ayurveda. Guess what's the first? It's essentially not asking individuals, especially Indians, to change who they are. It simply asks to return, gently and steadily, towards what the body's natural requirements are.
Choosing a balanced meal, pausing for rest, walking a little more, and allowing the body gentle herbal support that protects before problems appear. That's all it asks for!
If you feel ready to begin somewhere small, thoughtfully prepared herbal capsules for heart health, such as the AyurCard from Soham Siddhatatvam, can become a simple daily step toward natural cholesterol support and balanced cardiac wellness.
Explore our product page to read about them, and do not forget to add to your cart…
FAQs
● Why are Ayurvedic heart health capsules well-suited for the Indian lifestyle?
The reason behind Ayurvedic capsules suitable for the Indian lifestyle is that the herbs are already familiar to our bodies, and hence they gently and naturally support concerns like stress, cholesterol imbalance, and irregular routines.
● Can herbal formulations really support cardiac health?
Ayurveda focuses on strengthening digestion, improving circulation, balancing cholesterol, and calming the nervous system. When followed consistently, Ayurvedic heart care can gently support overall cardiac wellness.
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What are Ayurvedic cardiac supplements?
Ayurvedic cardiac supplements are herbal formulations composed of therapeutic herbs that support circulation, maintain healthy cholesterol levels, and strengthen heart function naturally.