The ‘Tomorrow’ never happens! Especially when the act involved is dieting or working out. So why not make it ‘Today’!
The fast-paced world has indeed overwhelmed us with a busy but sedentary lifestyle to a level that our plates have become a mix of convenience, taste, and, unfortunately, excess. Fat, sugar, and salt have sneaked into our meals, making food more enjoyable but gradually harming our health. The result? Weight gain, sluggish digestion, and risks of chronic conditions like heart disease and diabetes.
Recognizing this, the Government of India launched the ‘Aaj Se Thoda Kam’ campaign, a mindful initiative encouraging each of us to reduce the consumption of fat, sugar, and salt, taking small yet impactful steps with absolutely no delays or excuses. This, in a way, is a powerful movement of eradicating the habit of leaving things on ‘Kal’ (tomorrow); appealing to everybody to begin their health journey instantly.
And here’s where Ayurveda and modern awareness meet to make daily wellness or this health journey easily accessible, walkable, and yes, enjoyable too!
Why reduce sugar, salt, and fat from the diet?
What we eat daily has a direct impact on our long-term health. Too much fat, sugar, and salt may taste comforting, but they silently disturb the body’s natural balance. Have a look at how they do this.
● Excess Fat
Too much fat in the diet puts pressure on the heart; i.e., clogging arteries, and accelerating the unwanted and unhealthy weight gain. This not only affects cardiovascular health but also increases the risk of lifestyle disorders such as obesity, hypertension, fatty liver (non-alcoholic), type 2 diabetes, etc, in the long run.
● High Sugar Intake
Overconsumption of sugar spikes blood glucose levels, leading to sudden energy highs and lows. This, over time, can lead to the development of type 2 diabetes. Also, this can disturb gut health and contribute to digestive imbalances, making the body sluggish and prone to cravings.
● Overuse of Salt
Excess salt impacts blood pressure and disrupts the body’s fluid balance. Also, more salt in the diet can put additional pressure on the heart valves. Over time, this can lead to hypertension and related complications.
Though the excess causes complications, small and mindful reductions in fat, sugar, and salt can restore balance by improving digestion, stabilizing energy, and supporting a healthy weight. Guess the best part? You don’t need to compromise on taste or satisfaction.
How can the ‘Aaj Se Thoda Kam’ Campaign support you?
The strength and beauty of government initiatives like the Eat Right India Campaign and the ‘Aaj Se Thoda Kam’ campaign lie in their practicality. That is, they do not impose drastic restrictions; rather, they encourage small, sustainable changes that fit easily into daily life. Some of them are as follows;
● Mindful Portion Control
The simplest yet effective way of cutting down sugar or those extra carbohydrates from the routine is through tea, coffee, or desserts. Swapping it with natural alternatives like jaggery or honey not only satisfies the sweet tooth but also supports digestion and provides sustained energy. Also, please know that the natural form of sugars will still add calories, but these replacements will not cause the harm that refined sugar can do.
Going a step ahead, you can even think of removing tea or coffee from your routine completely and adding Ayurvedic refreshing formulations such as Soham’s Amla Juice, Aloe Vera Juice, etc, to have an energy-filled start of the day.
● Smart Cooking Oils
Using moderate amounts of oil helps prevent excess fat intake. Ayurveda recommends incorporating small quantities of ghee in food preparations as it's proven to nourish the body, aiding proper digestion and keeping the heart healthy.
Moreover, combining this practice with the consumption of Ayurvedic formulations such as Soham’s Ayur Card Juice/Capsules or simply Soham’s Pachan Amrut Juice can help boost heart health and support your gut to the next level.
● Enhance Flavor with Spices
Instead of relying on extra salt, meals can be made flavorful with amazing organic herbs and spices such as turmeric, coriander, cumin, ginger, etc. These not only add taste but also improve metabolism and support overall gut health.
Every product by Soham Siddhatatvam is crafted using these and many more Ayurvedic herbs that are potent enough to enhance your routine with the healthful flavor.
● Reconsider Snacking options
Heavily processed snacks harm your health in ample ways; i.e., they are either high in salt, sugars, or chemical preservatives that are often carcinogenic. Processed snacks can be replaced with roasted nuts, seeds, or dried fruits. As Ayurveda suggests, these nutrient-rich options act as natural energy boosters while keeping cravings under control.
Besides this, you can even consider actual Ayurvedic snacking options such as Soham’s Gulkand and Amlakand that are absolutely soft on the health and soothing to the taste buds.
Final Words of Wisdom
India, a nation enriched with ample nutrients in its soil itself is indeed a boon. However, more than half of our population disregards this factor and indulges in fancy, rather harmful consumables. So, probably the most important part of promoting healthier eating in India is often awareness of our roots. And, Soham Siddhatatvam is proud to be that crucial connecting link or the source that makes all the possible efforts for helping people realise and embrace the mighty benefits of Ayurveda.
Also, at Soham Sidhatatvam, we believe that wellness isn’t about restriction but it’s about balance. The ‘Aaj Se Thoda Kam’ campaign’s ethos aligns perfectly with Ayurvedic principles, i.e. gradual, mindful, and sustainable lifestyle choices that nurture your heart, gut, and overall wellbeing.
So do not wait for tomorrow, rather start today because a little less fat, a little less sugar, a little less salt associated with Soham’s soulful products in your diet can make your life healthier and happier.
FAQs
● Does Ayurveda support modern age health initiatives/campaigns undertaken by the government for better health?
Absolutely. Ayurveda strongly advocates how mindful eating and balance can have a transformative effect on health.
● How quickly can I see the results on my health by reducing salt, sugar and fat?
Cutting down salt, sugar and fat from the diet is rewarding in the long run, as these small and consistent changes improve digestion, energy, and weight gradually, making it sustainable. Also, if you think of incorporating a few Ayurvedic formulations in your routine then you can probably speed up this process.
● Will reducing salt make food tasteless?
Not at all. Aromatic herbs and spices like turmeric, cumin, coriander, and ginger can enhance flavor while improving metabolism and gut health, keeping meals delicious and balanced.