Establishing a balance is important to have an optimal well being. This is for a reason that any imbalance in the human body can initiate health problems. As per Ayurveda, an ancient Indian holistic science, the body energies should be harmonised, which is commonly referred to as balancing Doshas.
You must be wondering what these Doshas are, how are they substantiated and how they can be balanced. Let's break each of them, taking one at a time to understand this well along with discovering the best Ayurvedic practices for wellness. Keep reading to know the wholesome Ayurvedic guide for dosha balancing.
How are the Doshas defined?
As per the Ayurvedic principles, there are 5 elements in the body, i.e. space (Aakash), earth (Prithvi), fire (Agni), air (Vayu) and water (Jala). Combination of 2 elements accounts for a Dosha which in turn is responsible for varied bodily functions.
-Vata Dosha is composed of space and air.
-Pitta Dosha is composed of fire and water.
-Kapha Dosha is composed of earth and water.
These Doshas are determined by the individual’s psychological and physiological patterns or characteristics.
What is the relevance of the 3 Doshas?
As per the Ayurvedic context, every individual has their unique ratio of Doshas. Lets explore their relevance below:
Vata:
-Can be described as cool, dry and spacious, often represented by the autumn season.
-Vata dosha when balanced promotes creativity and can boost energy.
-Body functions like breathing, blood circulation and excretion are governed by Vata.
-Elevated Vata can cause distractions, insomnia, anxiety and digestive issues.
Pitta:
-Can be described as hot, sharp, oily and mobile, often represented by the summer season.
-Pitta dosha when balanced promotes intelligence, courage, metabolism, good skin and hair.
-Body functions such as digestion, blood circulation and other metabolic processes are governed by Pitta.
-Elevated Pitta can lead to digestive issues, consistent hunger, anger and acne.
Kapha:
-Can be described as stable, soft and slow, often represented by the spring season.
-Kapha dosha when balanced promotes emotional stability, strength and resilience.
-Immunity, bone and joint health, body’s structure and stability are looked after by Kapha.
-Imbalanced Kapha can lead to weight gain, lethargy, respiratory issues, depression and even heart diseases.
How to balance doshas naturally?
By now you know that each Dosha plays significant roles in imparting a balanced state of physical, mental and emotional health. Also, depending on the genetic makeup and other external factors, each individual has their own dominant dosha which is affected by lifestyle, diet and routine; this in turn is balanced by the same too!
Given below is the definite summary of Vata Pitta Kapha diet and lifestyle.
Vatta Balancing:
To balance Vatta dosha, it's vital to focus on entities that bring stability and calmness in life. Establishing a proper routine and consistently following it is something highly recommended.
● Foods to eat: It is suggested to consume warm, moist and highly palatable food that not only comforts but also nourishes the body. Soup, stews and any warm beverage is preferred.
● Foods to avoid: Cold, dry, bitter and uncooked food should be avoided. Also, it is highly suggested to not eat processed food when the Vatta dosha is elevated.
● Activities to consider: Activities that bring calmness in life, i.e. yoga and meditation, deep breathing exercises, relaxing techniques, etc are preferred during Vatta dominancy. Moreover, workouts that support constant movement, e.g. cycling, walking, etc are suggested too.
Pitta Balancing:
Considering the fierce nature of Pitta, its balance is thought to be achieved by maintaining the cool and calm environment that prevents heat, feeling of irritability and anger.
● Foods to eat: It is suggested to consume cold, energizing, sweet and light food that offers cooling properties and supports optimal digestion. Watery fruits, green leafy vegetables and cool beverages are preferred.
● Foods to avoid: Spicy, hot, heavy and sour food should be avoided.
● Activities to consider: Intense, competitive or exercises that produce excessive heat is suggested to avoid. Rather, one can consider performing team sports or moderate exercises that are not at all vigorous.
Kapha Balancing:
To balance the Kapha dosha it is vital to stay mentally active and avoid anything that results in lethargy. Also, it is highly recommended to prevent over sleeping and inactivity for longer.
● Foods to eat: It is suggested to consume warm, light, spicy, astringent and filling food that efficiently aids in smoother digestion.
● Food to avoid: Any food that is heavy, more fats, oils and is heavily processed should be avoided.
● Activities to consider: Intense workouts such as cardio, weight lift training or any exercise that promotes focus and high active state of body is suggested for balancing the Kapha dosha. Moreover, cycling, jogging, dancing or any activity that stimulates metabolism, and beats weight gain and lethargy are advised too.
Balancing entity other than food and activity
After understanding the Dosha imbalance symptoms and remedies, now it's time to uncover the most beneficial natural dosha pacifier, i.e. the incredible ayurvedic herbs. As per numerous scientific studies it has been observed that consumption of the wonder herbs or their utility as external applications (Oil, massaging cream) helped people to balance the doshas and live a healthy stable life.
Amla, Ashwgandha, Turmeric, Cummin, Bacopa, Brahmi and many more are the brilliant Ayurvedic ingredients that are found to possess great healing and dosha pacifying properties.
The remarkable Ayurvedic brands like Soham Ayur aim at bringing about a desired healthy balance in your life by offering a range of holistic products. Formulated with precision and sealed with the promise of purity, Soham Ayur’s ayurvedic products are simple, sorted and highly convenient for the modern day busy lifestyle.
So, wait no longer to strike the right balance by joining hands with Soham Ayur. Check out our product page and order asap!
FAQs
1. Which Ayurvedic herbs can help me balance all 3 doshas?
There are many ayurvedic ingredients whose combined formula works brilliantly in balancing the tridosha. Soham Ayur’s Pacham Amrut is one such formula whose regular consumption can help balance all 3 doshas.
2. What do I do if excess Pitta dosha?
Pitta dosha can be balanced by preferring a calm, soothing environment and performing exercises that are light and have consistent movement. Besides this, consumption of cool, light and energising eatables such as Soham Ayur’s Gulkand can be highly beneficial at relieving the Pitta dosha.
3. Can Ayurveda help in relieving the joint pain?
Joint pain or Sandhishul could be due to the imbalanced Kapha dosha. Massaging the affected joint area with Ayurvedic oil such as Soham Ayur’s Ostocure Pain Care Oil that has potential Ayurvedic herbs can help in relieving the pain effectively.