Did you know that thyroid disorders are among the most common endocrine conditions in the world?
In India alone, approximately 42 million people are fighting the problems associated with the thyroid. Studies suggest that nearly 1 in 10 women may be living with an underactive or overactive thyroid gland.
Yet many people continue with their daily lives, unaware that the subtle changes they experience could be their body's quiet call for attention. Perhaps thyroid concerns run in your family, or maybe you have been feeling unusually, i.e., experiencing its symptoms, and unknowingly naming it a part of your lifestyle.
In no way do we intend to scare you by sharing these facts. Instead, we hope to gently remind you that your body has its own beautiful way of communicating. The sooner you listen to those whispers, the easier it becomes to support your health before the imbalance begins affecting your everyday life.
“How do I really know if my thyroid is not functioning the way it should?”
"Are there natural ways to support thyroid health?"
If these questions have crossed your mind, you're in the right place. In this blog, we shall explore the commonly overlooked symptoms of hypothyroidism, along with understanding how Ayurveda views and supports thyroid health.
Common struggles of Hypothyroidism
Hypothyroidism is a condition in which the thyroid gland underperforms; that is, it does not produce enough thyroid hormone. The symptoms of this condition are often the daily struggles that go unnoticed. However, if not looked at in time or left untreated, hypothyroidism can even lead to major health concerns such as increased blood cholesterol and, thereby, related heart disease. Given below are some of the common symptoms observed when the thyroid gland is not functioning efficiently.
● Gaining weight:
An increase in body weight is one of the most common thyroid symptoms in women. People with even mild hypothyroidism can experience weight gain or obesity. Thyroid hormones are known for regulating metabolism, and if the secretion of these hormones is less, the body processes may slow down and lead to an increase in fat deposition rather than utilisation.
Puffiness on the face and excess fat around the stomach, as well as other body parts, are usually reported in people with hypothyroidism. So if you are finding it difficult to lose weight, even after trying so hard, you could be dealing with an underactive thyroid gland.
● Feeling cold often:
Since hypothyroidism can slow down the metabolism, this can lead to a drop in body temperature. This is a reason why many people with low levels of thyroid hormones feel cold more often, even in warm environments.
Cold feets and hands, and in some cases, the whole body, are usually reported in people with hypothyroidism.
● Decreased heart rate:
Bradycardia, or a slower heart rate, is something experienced by people with hypothyroidism. Moreover, low levels of thyroid hormones also contribute to altered blood pressure, decreased elasticity of the arteries, and irregular cardiac rhythm.
Common signs of bradycardia are feeling dizzy, weak, having difficulty breathing, and being tired.
● Affected mood and memory
If hypothyroidism is unknowingly present for a long time, an individual can experience symptoms such as anxiety, low concentration, depression, slow thinking, and even lack of interest. This happens because the brain also requires thyroid hormones to carry out certain functions, which, in the absence of these hormones gets disturbed.
● Affected metabolic functions
Thyroid hormones are responsible for carrying out metabolic processes of the body; hence, people suffering from hypothyroidism may experience complications such as slow digestion and constipation. Also, low thyroid hormone secretion can slow liver functions (cholesterol removal), which can lead to increased blood cholesterol levels.
Ayurvedic remedies to naturally support thyroid health
When you are considering thyroid Ayurvedic treatment, it's vital to know that the holistic science of Ayurveda never approach with the goal of targeting a single organ. Rather, it looks beyond and understands the other metabolic processes of the body, lifestyle, and the doshas whose roots are linked with thyroid functions.
Hence, instead of being quick-fix remedies, Ayurvedic support is a slow but sustained daily practice.
Food as nourishment
It is highly recommended to consume natural and unprocessed food to support the thyroid gland and naturally increase its secretion. Consuming a balanced diet rich in seasonal fruit, healthy fats, whole grains, and proteins can be highly rewarding.
Consumption of Ayurvedic herbs such as Amla regularly is believed to nourish the body along with supporting hormonal balance. Rich in antioxidants and vitamin C, Amla is known to potentially support immunity and overall vitality.
Mindfulness & less stress
Yes, you progressed; you modernised your lifestyle and added as many comforts to your routine as you can. But guess what? You forgot to provide yourself with something that is essentially the most important: the time and the correct way to relax and heal.
Here, Ayurveda reminds us that true healing begins when the mind is allowed to slow down for a while. For this, you can consider remedies such as meditation, deep breathing, proper sleep, journaling, or simply spending some time with nature. Besides this, Ayurvedic herbs that can even act as natural thyroid supplements; Shunthi, Yashtimadhu, etc are known for supporting the nervous system, and hence their regular consumption may help stabilise the thyroid gland in the long run.
Nourish the digestive fire
As per Ayurveda, the regulation of the digestive system is measured by a component called Agni, or digestive fire, which is essentially considered to be the foundation of well-being. Hence, when digestion slows down, other metabolic processes of the body are also affected.
So, to keep digestion healthy, eating warm and freshly prepared meals is a must. Also, to add a significant boost to digestion and other metabolic processes, Ayurvedic herbs or spices such as ginger and black pepper can be helpful.
Everyday movements
Gentle movements if followed daily can help stimulate circulation, boost metabolism, and even maintain efficient energy levels.
Walking, yoga, mild stretches, and other exercises are some of the amazing hypothyroidism home remedies. They can help calm the nervous system, along with contributing to regulating the thyroid gland secretion.
Ayurvedic herbs
The Ayurvedic herbs are wellness treasures, existing right in the lap of nature. For 100s and 1000s of years, the holistic science of Ayurveda has always presented its precious medicinal herbs for the cure and healing of mankind. These herbs, even when in association, never compete with the effectiveness of one another; rather, they complement and work in absolute harmony with the body’s natural processes.
Numerous herbs for thyroid wellness are traditionally valued as well as scientifically recognised. Some of them are Kanchanar and Shuddha Guggul, whose combination is mostly recognised for promoting metabolic balance. Moreover, many people are aware of Kanchanar Guggul's benefits, as this classic formulation has long been used for supporting healthy thyroid function and overall vitality. Other herbs that are known for their nourishing and balancing properties are Punarnava, Pippali, Vidanga, etc.
Takeaway
The thyroid may be one of the smallest glands in the body, but its influence reaches far beyond its size. Hence, it's vital to pay attention in time if you are experiencing the related symptoms.
It isn't really very difficult to keep your thyroid healthy. All you need is mindful lifestyle choices alongside a thoughtfully crafted Ayurvedic blend such as Soham Siddhatatvam’s Ayur THY Capsules. Composed of all the time-honoured herbs mentioned above, these soulful doses of daily supplements are meant to support metabolism, immunity, and overall thyroid wellness.
So, listen to your thyroid when its wispering and can be effortlessly managed. Join hands with Soham Siddhatatvam.
FAQs:
● When should I get my thyroid hormone blood test done?
If you are experiencing symptoms such as unexplained weight changes, persistent cold sensitivity, hair fall, menstrual changes, etc., it is always wise to get in touch with your healthcare provider and get the appropriate diagnosis.
● Can Ayurvedic herbs like Kanchanar and Guggul benefit thyroid health?
Kanchanar and Guggul are traditionally valued in Ayurveda for supporting healthy thyroid functions and metabolic processes. Hence, the combination of these herbs, along with other therapeutic herbs used in the formulation of natural thyroid supplements such as Ayur THY capsules can be of great medicinal significance.
● Can Soham's Ayur THY Capsules be taken with thyroid medication?
If you are taking thyroid medication, it is always good to speak with your healthcare provider before adding an Ayurvedic supplement. Though, herbal products are 100% natural and free of harmful substances, still they may not be suitable for everyone and should be used with appropriate guidance.