Every year, thousands of people lose their lives to cardiac arrest in India. Studies suggest that most cardiac arrests happen outside hospitals, where timely medical help may not always be available. Sadly, CPR awareness and survival rates remain a concern.
We share these facts not to scare you, but to remind you to care for your heart before warning signs appear.
With today’s busy lifestyles, many people are also turning to natural remedies and Ayurvedic supplements such as Ayurvedic heart care juice as part of their heart wellness routine. But how can we support healthy circulation and heart function naturally?
Keep reading.
Natural ways of improving blood circulation
Our body holds a huge network of blood vessels, stretching for about 60,000 miles. Spread across your heart and all the body's muscles, this finely knitted network makes up the circulatory system, which is responsible for carrying blood to the heart and every corner of the body.
This means if this system fails or slows down, there could be a major impact on the heart and other body organs. Moreover, poor blood circulation is found to be closely connected to heart problems, even cardiac arrest or heart failure.
So, improving and maintaining healthy blood circulation is important to sustain life. And the good news is, it is not that difficult. Given below are some of the Ayurveda-suggested and scientifically proven ways of naturally doing that.
● Cut your nicotine dose
Studies suggest that nicotine is the primary and active ingredient of cigarettes and smokeless tobacco responsible for making blood flow difficult. That is, it harms the walls of the arteries and thickens the blood to an extent that it doesn't pass through.
● Focus on your legs
Focusing on your legs is important because if you let the leg muscles weaken, the blood flow in your legs will slow down, resulting in clot formation. Contrary to this, if your leg muscles are in good condition, the valves in your leg veins will work, sending blood efficiently to your heart. Hence, if you are sitting for long hours, it is not good for your blood circulation system.
As per Ayurveda, one of the effective ways of working on your feets is trying the leg-up-the-wall yoga pose. Also known as Viparita karani, this pose is an easy way to send blood in the other direction, i.e., towards your heart.
Wearing compression socks is another way of sending blood back to the heart. These socks put a bit of squeeze on your legs so the blood does not hang around for longer, rather, allowing it to move back to the heart.
● Snuff out your inner couch potato
As said, sitting in one place leads to poor blood circulation; it's certain that you are required to move in intervals to have a healthy circulatory system.
When you move or perform low-impact exercises such as Yoga, the blood flows efficiently, and this lets oxygen gush into every cell of the body. While performing different workouts or different yoga poses, the blood travels to different body organs. Also, the upside-down positions typically shift blood from the bottom half of the body to the upper regions, i.e., to your heart and your brain.
● Let the O2 gush in
It is highly important for you to take in more oxygen and move it to your muscles. This gets your blood pumping, which contributes to making your heart stronger along with lowering the blood pressure.
Running, walking, swimming, and similar exercises count in the category of aerobics. Just be aware of your normal, i.e., your moderate to intense speed
● Watch what you eat
Keeping your weight in the healthy range is equally important for your heart health, and this puts less pressure on the heart. Stay away from saturated fats, i.e., red meat and other animal sources with saturated fats. Say a big no to too much salt.
What you must do instead? Eat a lot of fruits and vegetables, incorporating them into your balanced diet. Also, you can include a natural cholesterol control drink in your routine that is boosted with cardiac health-supportive nutrients.
You must keep your cholesterol in control and blood pressure in check so as to ensure that your arteries are clear, free of plaque or blockages.
Precise Ayurvedic support for the heart
Ayurveda has long recognised the role of herbs in supporting overall heart wellness. While some herbs are traditionally associated with heart health, others may support related aspects such as healthy cholesterol levels and digestion. Together, these ingredients can complement a balanced lifestyle and the everyday habits that help keep the heart healthy.
Let’s look at some of these natural ingredients and their traditional uses.
● Arjun Chhal- Valued for heart wellness
Arjun Chhal is essentially a herbal heart tonic, directly related to heart health. Undoubtedly, this herb holds a special place in Ayurvedic records; it has also been studied for its potential cardiovascular benefits.
● Garlic- The heart-friendly fellow
Besides being a flavorful addition to your meals, this herb is widely studied for its potential role in supporting healthy blood pressure and cholesterol levels. Including it as part of a balanced diet may complement other heart-healthy habits.
● Ginger- More than a kitchen essential
Loaded with anti-inflammatory and antioxidant properties, this herb can stand as a potential supportive pillar for your heart. Besides heart health, regular consumption of ginger helps improve overall wellness.
● Garcinia: Brace for a balanced lifestyle
Often found in weight management products, this herb contains effective phytochemicals that may help you manage your weight, which indeed is required for a healthy heart.
● Lemon and Apple Cider Vinegar: The everyday ingredients
Lemon contains loads of vitamin C, which is again a powerful antioxidant, and apple cider vinegar is being studied for its role in boosting metabolism. Both of these ingredients exist as incredible supportive herbs whose association with the primary heart herbs can maximise heart health benefits.
Do what the heart wants…
We often get so caught up in work, family, and everyday responsibilities that we forget to care for the one thing that keeps us going: ‘our heart’. But heart health doesn't have to begin with big changes. Sometimes, it starts with a little more movement, mindful eating, better sleep, and paying attention to what our body needs.
Alongside these habits, herbal components are cherished for supporting a healthy circulatory system and heart function. If you are up for exploring natural and simple ways to add a boost to your good habits, Soham Siddhatatvam’s Ayur Card Juice is worth considering.
This Ayurvedic cardio supplement is not just another herbal juice; it's essentially a heart tonic filled with the therapeutic gems for naturally making your life hale and hearty.
Dont believe us? Try yourself! Order your bottle of Ayur Card Juice right away.
FAQs:
● Which Ayurvedic herbs are traditionally valued for heart health?
Ayurvedically relevant ingredients such as Arjun Chhal and garlic are amongst those directly associated with heart health. These herbs are traditionally valued for their cardiac health benefits, i.e., blood pressure regulation, cholesterol control, and effective blood circulation.
● Can an herbal juice help improve blood circulation?
Certain Ayurvedic herbs are enriched with medicinal properties that may support cardiovascular health. Regular consumption of their extracts in defined proportions can complement a balanced diet and active lifestyle, but should never replace prescribed medication or medical care.
● Can poor blood circulation affect heart health?
Poor circulation can sometimes indicate an underlying health problem, such as peripheral artery disease or another cardiovascular condition. Symptoms such as persistent leg pain, swelling, numbness, or cold extremities should be discussed with a healthcare professional.