Here’s the time of the year when the skies are clear, and the sun shines brighter. But it's the same chapter from the summer book, which has humidity, heatwaves, and a lot of skin problems.
Skin complications during summer do not develop overnight; rather, they result from cumulative sun exposure and an unhealthy lifestyle. One day the skin just looks dull, while on other days it looks tanned, uneven, with loads of blemishes, etc.
Most solutions available today majorly focus on recovering the damage, while Ayurveda, on the other hand, is filled with the treasure of remedies that involve natural prevention, rejuvenation, and healing.
Yes, simple, consistent herbal practice is what the body needs during the summer to protect the skin from the advent of harsh UV rays and humidity. Keep reading to understand the Ayurvedic sun protection better.
Common skin problems during summer
Rising temperatures have a direct relation to skin health. This is because it raises the body heat, resulting in excessive sweating, discomfort, making the skin more sensitive, and at the same time, prone to the silent monsters of the summer. The following are some of them.
Acne breakout
Due to the extreme heat, the body begins to perspire, which opens the pores of the skin along with increasing the oil production. All this contributes to making the best environment for breakouts on the skin. Not just that, even people with clear skin happen to notice the sudden flare-ups during summer.
Skin rashes
Excessive heat and sweating do not just open pores but also clog them due to the oil production and increased dirt contact. This gives rise to skin irritation, leaving it red and itchy, which is essentially a signal from the body suggesting an overload.
Dull complexion
The body often gets drenched and dehydrated due to the summer heat and humidity. The loss of water content and consistent sun exposure result in the stripping of the skin’s natural glow. Moreover, the tiredness of the body becomes visible on the skin, leaving it looking dull and uneven.
Pigmentation
The summer months do not just fetch the high temperatures, but also bring along more UV rays in the daytime. The constant UV exposure stimulates the production of melanin in skin cells. Over time, this shows up as uneven skin tone or dark spots on the skin surface.
Tanning
Tanning is essentially the most common or probably the most noticeable change in the skin during summer. Though the cause of tanning is similar to that of pigmentation, tanning presents as an even, uniform darkening of the skin, particularly around the neck, arms, and face.
In most cases, these problems are found to have a connection with each other, rather than having isolated reasons. Moreover, primarily, these summer skin problems are determined to have emerged from the same roots, i.e., excessive heat generation and disturbed internal balance in the body.
Ayurvedic sun protection during summer
The all-natural, pure, and nurturing base of Ayurveda does not identify sun protection as a single product or remedy-focused solution. Rather, it looks at it as a soulful combination of nourishing, cooling, stabilising, and restoring key. Given below are some of these amazing herbal keys that can save your skin during summer.
Aloevera
The evergreen aloe vera is always appreciated for its cooling and soothing properties because it is replenished with adequate hydrating agents, antioxidants, and anti-inflammatory components. You can consider adding aloe vera gel to your skincare routine as its regular application can help you experience some wonderful changes in your skin.
However, another brilliant way of introducing aloe vera to your lifestyle is to consume aloe vera juice daily. This is because aloe vera juice can help calm internal body heat and result in a comparatively higher hydration quotient than application for supporting your skin naturally. Soham’s Aloevera Juice can be your ultimate go-to as a powerful herbal skin care for summer.
Rose
Rose petals are found to take the gentle route, but shower maximum effect when it comes to pacifying the body heat, especially during summer. The high quantity of vitamin C and numerous bioactive compounds make rose a wise companion for sunny days.
You can either consider adding some drops of rose water extract to your water bottle or putting it in your face pack. Another worthy alternative is the traditional rose preparation, such as Gulkand, which is found to not just cool the system but also contribute to clearer, better-hydrated, and healthier skin. Consider adding the delicious and healthy Soham’s Gulkand to your routine without a second thought.
Amla
The Indian gooseberries are truly blessed with the immense wonders of the natural nutrients supportive of skin repair, protection, and rejuvenation. Rich in vitamin C and a bundle of antioxidants, Amla does not just fulfil the skin’s hydration requirement, but it also imparts it a natural glow, brightening the skin tone and combating damage caused by oxidative stress.
Traditional preparation of Amla, i.e., Amlakand, is found to be particularly useful for pacifying body heat, purifying blood cells, and thereby detoxifying the skin. Soham’s Amlakand for skin glow is indeed the master of all sun protection remedies.
Jaggery
Our organic Gud or jaggery is found to be an excellent nutritious source for supporting digestion and getting rid of toxins from the body. Due to its amazing detoxifying properties, jaggery is known to clean impurities all over the body, including skin cells. Hence, it stands as a vital internal cleaning aid not just during summer months but throughout the year.
Soham’s Amlakand contains jaggery, and here we know that it's surely a purpose.
Rock Sugar
Rock Sugar, popularly known as Mishri, has been employed in our homes for ages. The reason is that just like jaggery, Mishri does not just exist as a sweetener, but it also serves a purpose in traditional recipes for the various health benefits it offers. Mishri is found to be a wonderful natural cooling agent, highly effective at achieving harmony in the internal body systems.
No wonder Soham’s Gulkand contains Mishri.
Obviously, there are no quick fixes for skin during summer, but these steady supports over time do demonstrate the desired restoration and protection of the skin.
Ayurvedic lifestyle tips for skincare during summer
What you apply, what you drink definitely matter, but do you know what matters most?
What you have been doing consistently and likely every day. Keep reading to know where your life needs improvement.
Hydration
Water intake is essentially the simplest yet most effective form of skin care for all weathers. This is because hydration helps maintain the elasticity of skin by helping the body efficiently flush out toxins and prevent the skin from getting dry.
Less spicy food
It is generally advised to have light and more digestible food in your diet during the summer. For a reason that spicy and heavy foods have a tendency to increase body heat. Hence, reducing its consumption during high-temperature days can potentially help prevent inflammation, not just on the skin but all over the body.
Cooling bath
Cold water showers in the summer are perhaps the most relaxing aspect. Using slightly lower temperature water for bathing can significantly help in bringing down the body temperature, soothing the stress on the skin, which is typically caused by the scorching heat.
Prioritising sleep
It is a known phenomenon that the body undergoes a repair mechanism when it's in the resting phase. Therefore, consistent, better quality sleep is found to be beneficial in enabling healing and restoring balance in the body. This, in turn, helps keep the skin ever fresh and healthy.
Limiting sun exposure
Avoiding or limiting exposure to the sun during summer, especially in the peak hours of the day, can help you prevent damage caused by the harmful UV rays.
Indeed, these habits sound too basic, but their cumulative impact is satisfactory beyond. So, it's better to be consistent with these simple practices while joining hands with the Ayurvedic keys to keep your life out of complexity.
In the gist…
Of course, everyone desires a perfect-looking, spotless, bright, and absolutely healthy skin during summer. And trust us when we say that it's not at all impossible to have this naturally.
All you have to do is acknowledge that when it comes to skincare, there is always a less-is-more approach that works well. You do not need to stress out about adding too many products to your routine; rather, mindfully introduce a few that help your skin breathe and glow naturally.
Want to know what's more important? Bestow your body with internal rejuvenation so that it reflects on the skin. Rely on Ayurveda to reap the benefits grounded in nature for not just improving your skin, but also your overall well-being; keeping yourself unaffected during the hot, humid, and draining days.
Explore the wonderful herbal formulations by Soham Siddhatatvam, and you shall have no regrets!
FAQs
● What is the best way to protect your skin during summer?
The best way to protect during summer is to stay consistent with hydration, proper rest, and limited sun exposure. Also, simple Ayurvedic additions to your routine, such as Gulkand, Aloe Vera Juice, Amlakand, etc., can help support overall health, along with offering a zesty refresh to the skin; literally making it glow as the body’s pure internal reflection
● Can Ayurveda help reduce tanning?
Ayurvedic formulations or remedies focus on cooling and nourishing the body from within, which eventually helps to combat the UV rays responsible for tanning. Moreover, herbal ingredients like aloe vera, amla, and rose particularly help in skin repair and brightening the skin complexion.
● Is Amlakand good for skin?
The traditional preparation of Amla and jaggery, called Amlakand, is profoundly known to contain ample antioxidants and various nutrients that work in supporting skin health. Besides, the best part of Amlakand is that it helps the body cope better with heat and seasonal stress.