Shedding around 50–100 strands a day is considered completely normal. However, these days, many of us are struggling with hair fall issues that are far from normal. Receding hairlines, thinning hair, dull strands, scalp irritation, or shedding up to 1000 strands a day can be extremely frustrating.
Combating hair fall by adopting Ayurvedic methods is absolutely worth your time, as they are both natural and effective.
Yes, the Ayurvedic approach can be rewarding, but what often becomes confusing is understanding what to include, how to follow it, and how much to incorporate into your routine to experience the desired results.
To clear this confusion, we bring you the ultimate Ayurvedic hair growth routine that is effective and, of course, easy to effortlessly blend into your lifestyle.
● Correct the doshas:
As per the Ayurvedic context, maintaining the internal balance is important to shine on the outside, i.e., achieving the internal harmony is directly related to better hair health. Also, Ayurveda suggests that hair cells are highly influenced by body processes such as digestion. Moreover, the imbalanced doshas are also found to impact hair health in different ways, and it's vital to deal with them before they aggravate the damage.
Vata dosha correction: When the Vata dosha increases, the scalp gets dry, accompanied by premature greying and brittle ends. These complications become evident suddenly if they are caused by excess Vata dosha. And this can be dealt with by including Vata pacifying food in the diet, such as ghee, oats, vegetables (roots), etc.
Pitta dosha correction: Pitta dosha is known for controlling the metabolic processes of the body, and when this dosha is aggravated, it is found to overheat the hair follicles, which in turn leads to inflammation and hair thinning. This dosha is particularly marked by scalp heat and dandruff. To balance out the Pitta dosha, consumption of cool, natural food is suggested, such as cucumber, aloe vera juice, mint leaves, coriander, etc.
Kapha dosha correction: The kapha dosha is responsible for building structures; hence, when this dosha increases, problems like an oily scalp and clogged follicles can arise. To combat the greasy scalp and steady hair thinning, it's vital to incorporate Kapha-balancing food in the diet, i.e., more green and leafy vegetables, spices, etc.
● Nourish the hair roots
Managing hair fall the herbal way is highly recommended today, especially when using an Ayurvedic Hair Oil for Hair Growth. One reason for this is oiling, which is considered one of the best hair care practices in Ayurveda. Oiling hair, i.e., massaging the scalp and caressing the hair roots with the age-old medicinal formula, which is not less than a scalp nutrition therapy.
Oiling hair regularly is found to help a lot in many ways, particularly in lessening the amount of hair breakage that happens during a hair wash. Moreover, oils made up of ingredients such as coconut and Amla are known to offer deep conditioning to the hair, just acting like a nutritious mask. This aids in keeping the scalp nourished, clean and healthy.
Other thoughtful herbs, such as Brahmi, Kalonji, Haritaki, etc., are believed to support hair health by their exceptional functions, such as hydrating the scalp, improving hair quality, stimulating new hair growth, and increasing hair density.
It is recommended to oil the hair, gently massaging the scalp and leaving it overnight. Besides, leaving the oiled hair for 1-2 hours and then washing it off is also considered to be sufficient to add the desired lustre to the hair, keeping it in the best health.
● Cut down the stress
Studies suggest that stress is one of the predominant factors that affects the process of hair growth. Also, it has been reported that people with more burnout experience premature greying due to chronic stress. This, over time, results in hair loss, which in some cases is even found to be at extremes. Reducing stress, hence, is crucial and essentially the first step towards keeping the hair healthy.
Cold showers:
Hair wash under the hot shower is something that should be avoided at any cost. Hot water can dehydrate the scalp, stripping off its natural oils and making it dry. Moreover, it also contributes to degrading the hair quality, making it thinner and more brittle. Contrary to this, washing hair with lukewarm water or possibly with cold water is desired as it helps in reducing stress levels, along with preserving the natural oils in the scalp.
Hot massage:
Massaging the scalp with essential oil is one of the soothing relaxation therapies today that can help significantly bring the stress levels down. Heating a small quantity of oil and then applying it to the scalp, massaging in circular motions, totally works in calming senses and stealing all the stress. For better relaxation, one can even consider covering the head with a towel so that the oil absorbs better.
Lifestyle adjustments:
Studies suggest that approximately one-quarter of the hair shaft consists of water. For a reason, it is advised that an individual must consume up to 8 glasses of water daily to promote healthy hair growth. Besides this, making subtle lifestyle changes, such as sleeping for up to 7 hours and if possible at the same time every night; saying a big no to all the addictions, i.e., caffeine, alcohol, nicotine, etc., makes a difference in not just shedding off the excess stress but also improving the hair health.
Takeaway
Dealing with all sorts of hair complications, the natural way undoubtedly exists as a favorable alternative to chemical-loaded products. Moreover, people today do not want to get involved in other tragedies, such as the side effects of synthetic medicines, syrups, gels, or therapies.
Herbal formulations, on the other hand, exist as the desired hair fall solution today. Not just do they avoid complications, but they also gradually bestow your hair with the best health. One such thoughtfully prepared herbal recipe is Soham Siddhatatvam’s Vedsparsh Hair Oil. This amazing hair oil is crafted with herbs traditionally known to support scalp nourishment and healthier-looking hair.
Instead of offering temporary surface-level results, Soham’s Vedsparsh Hair Oil focuses on building long-term hair wellness. Also, it isn't some quick fix, but it is a balanced, gentle, and consistent care, which is essentially like a journey that often begins with choosing what truly supports your hair, not just what temporarily styles it.
FAQs
● Are Ayurvedic formulations really anti-hair fall?
Ayurvedic formulations consist of nutrient-rich herbal extracts that focus on improving scalp health, strengthening hair roots, and balancing the body internally. Moreover, consistent Ayurvedic practices may help support healthier and stronger hair growth naturally.
● Is hair oiling important in an Ayurvedic hair care routine?
Hair oiling is considered an important Ayurvedic practice as it helps nourish the scalp, improve circulation, and support healthier-looking hair over time.
● Why are herbal hair care solutions becoming popular?
Ayurvedic hair care solutions, such as herbal hair oils, are becoming popular today because they focus on long-term nourishment rather than temporary results. Besides, these formulations are often preferred for their natural and balanced approach.