What are the best foods to aid digestion?

The revolutionizing medical field strongly suggests a relationship between brain and gut. Also, there are many studies even saying, gut is the 2^nd brain considering the functions it performs. If you think it's just digestion, then let us tell you with conviction that it's not just this! Mood swings, heart diseases, lack of strength, etc. are all the ultimate consequences of a disturbed digestion which eventually relates to the brain.

Ignoring gut issues like cramps, bloating, constipation and diarrhea can turn out to be disastrous in the long run. Obviously, you would not like to wait till then. What you must be doing then?

Consume natural digestive care juices and good food that aids digestion to keep your gut happy. Keeping in mind your convenience and the need of an hour, we have featured below some amazing options worth considering!

• Prep with Prebiotics & Probiotics

They are typically those eatables that contain live microbes (good bacteria) that aid in digestion. Though our gut is naturally loaded with millions of probiotics; however, due heavy medication (antibiotics) or health issues this reserve depletes too. Hence for the restoration, you must think of including the natural probiotic and prebiotic food in your diet, for example; yogurt, chia seeds, etc.

• Vitalize with the leafy greens

Filling your portions with the dark green leafy vegetables such as spinach, broccoli, parsley, fenugreek, etc; can be highly beneficial to your digestive system as they are a rich source of magnesium and insoluble fibers.

Besides this, one wonder green that should be considered is our Pudina or mint leaves. Rich in menthol, mint helps in relaxing the muscles of the digestive track and hence it can help a lot in relieving digestive problems like IBS (Irritable Bowel Syndrome). Also, it consists of fat-soluble vitamins and fibers which again contributes in relieving gut problems like stomach upset, indigestion, etc.

• Savor the natural spices

The power of Indian spices is no more a secret to the world and is being leveraged to the fullest. Some of the incredible spices that soothes the digestive system are fennel seeds, coriander seeds, cumin seeds, etc. We do prefer them as flavoring ingredients for our meals, however they can also be blended and consumed as a juice for digestion.

Out of these, cumin or our jeera is something we highly recommend you to incorporate in your meals immediately. Cumin is loaded with antioxidants, iron and digestive enzymes to speed up the digestion process. Moreover, cumin also elevates the release of bile juices from the liver, which in turn enables optimal digestion of fats in the stomach.

• Say yes to low sugar fruits

Don't be surprised to know that fruits with high fructose levels can result in gas and bloating. On the other hand, fruits with low fructose levels; i.e. citrus fruits like oranges and berries such as Indian gooseberries or our Amla are less likely to cause digestive issues.

Specifically, Amla is one such amazing fruit that is loaded with nutrients to regulate bowel movement and support digestion. Also, it's enriched with vitamin C, antioxidants, iron and other various minerals, making it a complete package for not just gut but for overall health.

Takeaway

Undoubtedly, digestive issues are not easy to manage. However, we are sure that after reading this you will think that they are not that difficult too. All you need are some basic changes in the diet and lifestyle to have the optimal functioning of your digestive system. Limit consumption of fried food or food with high fat content, increase water intake and don't forget to incorporate the above-mentioned eatables in your diet.

To ease your digestive problems significantly, Soham crafted a phenomenal digestive care juice, i.e. Pachan Amrut Juice. Soham’s Pachan Amrut Juice for digestion is wisely formulated with Amla, Pudina and Jeera so that you reap the maximum benefits of the nutrients needed for smooth and problem free digestion. Add this ayurvedic wonder to your routine and we believe you shall never regret.

FAQs:

1. What does Soham’s Pachan Amrut consist of?

Soham’s digestive care juice consists of premium quality Amla, Pudina and Jeera. The ingredients are made with 100% natural process with no chemical intervention.

2. Is it good to solve the digestive problems with natural alternatives?

Relying on natural ingredients or remedies for soothing digestion is totally recommendable. This is because the natural constituents do not deplete the microbes of the gut, instead they help to restore them along with supporting the intestines with other helpful nutrients.

3. Can I completely cure the digestive issues with Soham’s Pachan Amrut?

Soham’s Ayurvedic juice for digestion has it all to soothe the process of digestion and ease the digestive problems to a great extent. However, the level of effectiveness may differ from one individual to another depending on their level of absorption and immunity.