If you are worried about those extra inches on your waist, let us tell you that you are concerned about the right thing without a doubt. Yes! If you dont pay attention to it, soon those inches might take a serious, irreversible turn. Because here’s the catch! The path from slightly overweight to obesity is much easier to take than the road back.
Losing weight isn’t just hard; it’s only half the story. The bigger challenge? Tackling the health crises that pile up with every extra pound. Each pound isn’t just weight; it’s the multiplier of health problems that could make the weight loss journey even more difficult.
And in a country like ours, where being overweight is often glorified as a sign of a healthy and happy life, it's time for us to reconsider this notion and refine our understanding of health with fresh perspectives.
Keep reading to know why obesity in India needs more solution-oriented discussions.
The truth about Obesity
Obesity or being overweight is a chronic health condition. It involves the accumulation of excess or abnormal fat all over the body. In obesity, this accumulation is prominent at the abdomen, i.e., visceral fat, which essentially contributes to other health crises. Over time, when no attempts are made towards health, this fat begins to act stubbornly, solidifying, making it extremely troublesome for an individual to deal with the excess weight and associated health conditions.
The roots of Obesity
Rising obesity in 2025 is obviously not happening overnight. It actually is the aggregation of what you have been overdoing or not doing at all. Check those habits below:
● Irregular eating
When you do not have a fixed meal time, i.e., you either skip breakfast or have it too late, or you binge in the middle of the night, you are bound to confuse your metabolism. This irregular eating pattern slows the metabolic rate and promotes fat storage.
● Sedentary lifestyle
The remote working culture today is typically the major culprit of minimal movement and heavy screen exposure. This contributes to reducing calorie burnout, along with weakening the muscles and increasing the fat burden.
● Stress
It's always been a natural tendency for stressed individuals to either overeat or make poor food choices driven by emotions and not by hunger. This leads to adding on those extra unwanted pounds to the body.
● Poor sleep
Lack of quality sleep is a crucial reason for weight gain. This is because inadequate sleep affects hormones that control hunger and satiety, making you crave high-calorie foods.
● Environmental and Social Influences
Easy access to processed foods, lack of physical activity, and cultural beliefs around “healthy-looking” bodies add to the problem.
Also, sometimes, your genes or hormonal imbalances make you more prone to storing fat even when you are eating right. However, it's not always the genes but the choices we make.
The branches of Obesity
Obesity is one of the relevant health challenges in India. The reason behind this is the associated risk factor that initiates several serious health issues. Given below are some of the health-hazardous branches of obesity:
● Heart diseases
Due to the deposition of excess fat on visceral organs, the heart is forced to work harder. This leads to the rise of cholesterol in the blood to a level that it begins to accumulate on the heart valves. As a result, the blood pressure rises and puts the heart under severe threat. Eventually, the increased blood pressure and cholesterol are found to contribute to a greater picture, i.e., blockage in the heart valve (atherosclerosis), heart attack, and other cardiovascular diseases.
● Diabetes
Obesity not only puts pressure on your heart, but it also decreases insulin sensitivity. This leads to a significant spike in blood sugar levels, giving rise to a condition called diabetes mellitus or type 2 diabetes. This condition causes varied complications in the day-to-day life, preventing an individual from consuming certain types of carbohydrates. Besides this, if diabetes is poorly managed, it can even increase the risk of nerve damage, kidney issues, and vision problems.
● Liver diseases
When the body stores excess fat, over time, it begins to deposit it in the liver, a condition called non-alcoholic fatty liver disease (NAFLD). This interrupts the liver functions, which eventually affects all the other bodily functions related to the liver, such as digestion, fat metabolism, hormonal stability, detoxification, etc. If not managed on time, this degradation may even progress into a serious situation, i.e., liver failure.
● Joint pain
Carrying extra weight due to obesity puts immense pressure on the joint areas, such as the knees, hips, and spine. This can lead to joint pain and even conditions as severe as osteoarthritis and long-term mobility challenges.
● Several cancers
Research suggests that obese individuals are at a higher risk of developing cancers such as breast, colon, etc. The reason behind this is thought to be excessive inflammation, hormonal changes, and physical inactivity due to being overweight.
Uprooting Obesity
The real solution to obesity isn’t about crash diets, pills, or quick-fix regimens, but it’s about establishing a balance. Because while conventional treatments may show results fast, they often come with side effects or relapse once you stop. That’s where Ayurveda steps in and saves you from these troubles. Here’s how a holistic route helps in managing obesity naturally:
● Improving digestion
Ayurveda focuses on strengthening your digestive fire (Agni), which helps metabolize food efficiently and prevent fat accumulation.
● Detoxification
Through therapies and herbs, Ayurveda helps eliminate toxins (Ama clearance) that slow down metabolism and contribute to stubborn fat storage.
● Balancing the hormones
Herbal formulations help regulate hormones related to hunger, stress, and fat metabolism, supporting long-term balance.
● Herbal weight management
Ayurvedic herbs such as Triphala, Amla, Arjuna, etc, are known for their fat-burning, detoxifying, and rejuvenating effects, all without harming the body.
Reconnecting with Ayurveda…
India today ranks third globally in obesity, a number that reflects not just lifestyle shifts but also a deeper disconnection from mindful living. Urban routines, irregular meals, and ample stress have quietly turned weight gain into one of our most relevant health concerns. And while modern medicine offers quick fixes, true healing lies in restoring balance, not just reducing numbers on a scale.
That’s where the Ayurvedic way shines! Ayurveda doesn’t fight the body; it works with it and prepares it for sustainable living.
Why rely on Soham?
Soham Sidhattatvam stands as a trusted partner on this very holistic journey!
Their formulations are inspired by classical Ayurvedic wisdom and backed by modern research, ensuring safe, effective, and lasting results. From their incredible Pachan Amrut that supports digestion, to Ayur Card Juice/Tablets for heart health, and the soothing Gulkand for internal cooling, every Soham Sidhattatvam product helps your body heal and restore balance gently, without side effects or harsh interventions.
Because combating obesity isn’t just about losing weight, but it's about returning to your natural state of balance, vitality, and harmony with yourself!
FAQs
● Can Obesity lead to heart and liver failure?
Yes. Obesity is a chronic condition where the excessive fat deposit disrupts the functioning of the vital organs, such as the heart and liver, which, over time, can also lead to complete cessation of the working of these organs.
● Is obesity in India a serious problem?
Obesity is on the rise in India due to a variety of reasons, namely, poor eating habits, lack of quality sleep, sedentary lifestyle, social influence, etc. Fortunately, all this can be fixed with a holistic approach, too.
● Can Ayurveda combat obesity?
Absolutely. Ayurveda can effectively combat obesity by addressing its root causes, i.e., poor digestion, toxin buildup, and lifestyle imbalance. It helps the body restore natural metabolism and balance, promoting healthy, sustainable weight loss without side effects.