The pleasant monsoons are right here. And so are the various health concerns. Though, the rainy season is that time of year that relieves us from the scorching heat, at the same time it holds significance in taking special care of our health. As per the Ayurvedic principles, the monsoon season deserves a proper routine to maintain the balance in the body and for the overall well-being.
Why is it so? Because monsoon is typically a wet, cool and at times windy weather that leads to an increase in the Vata dosha. Moreover, this season is known to aggravate the Vata and Kapha doshas; triggering the feeling of heaviness and lethargy. Thus, it is important to take efforts to counterbalance this change so as to avoid the associated health complications.
Here, we shall discuss some highly beneficial Ayurvedic tips for monsoon that you can consider incorporating in your routine. Keep reading to unveil a wholesome guide of Ayurvedic self-care rituals for monsoon below.
Monsoon health concerns managed by Ayurveda
● Imbalanced doshas
Balancing the elevated doshas is the primary responsibility of any Ayurvedic remedy or product. As monsoon has cool and wet characteristics, its restorative alternatives should be dry and warm in order to promote the dosha balance.
● Disturbed digestion
During the rainy season, the digestive fire, also known as Agni, is weakened due to the increase in moisture and coldness in the environment. Due to this, the ingested food becomes difficult to digest; and the undigested food, known as ama, gets accumulated. This, in turn, initiates a series of digestive problems like bloating, acidity, slow metabolism, flatulence, etc.
● Skin infections
The increased moisture levels in the monsoon season makes the skin prone to infections. This is because the prolonged exposure to moisture can lead to encountering various fungi and bacteria to the skin surface; resulting in breakouts of the skin infections or fungal growth on the skin. Hence, it is vital to take necessary precautions to minimise the risk of such infections. For example; it is highly advised to never walk barefoot over puddles or damp areas.
● Dehydration
The aggravated Vata dosha in monsoon can lead to dryness in the body and dehydration. Though there is an increase in moisture in the external environment, the body remains inefficient at retaining it due to the imbalance doshas and weakened Agni. Due to this, the body may not effectively utilize the fluids and absorb nutrients, contributing to dehydration.
● Hair damage
The imbalance doshas, increased moisture as well as polluted rain water, can all contribute to weakening the hair roots and follicles. They can lead to dryness of the scalp, making the hair strands brittle, frizzy and breakable. Also, this can result in irritation and outbreak of dandruff or infection on the scalp.
Ayurvedic solutions for monsoon wellness
● Warm oil massage
The Vata dosha aggravated by monsoon is one factor responsible for dryness that results in various health concerns. According to the Ayurvedic context, it has been found that warm oil massage is one of the effective rituals for pacifying the Vata dosha. Moreover, it is also regarded as a wonderful monsoon body pain remedy.
The dryness, stiffness, pain and discomfort in the body due to rainy weather can be effectively managed by herbal oils such as Soham’s OstoCure Pain Care Oil. Not just that, monsoon hair oil care, i.e. Soham’s Vedsparsh Oil is one of the most rewarding ayurvedic formulations that potentially helps in combating the monsoon hair problems.
Amla, Coconut, Nirgundi, Erandmool, Camphor, etc are some of the highly beneficial herbs used for the formulation of Ayurvedic oils. They are capable of deeply penetrating the skin and improving blood circulation. Not only do they balance the Vata dosha but also nourish the body tissues, relieving the pain and inflammation.
● Soothing herbal juice
It is highly recommended to include warm and light eatables in your diet such as steamed vegetables, nourishing soups, herbal teas and also juices. As per studies, it is possible to improve digestion in monsoon with Ayurveda in the form of herbal juices.
Extracts of herbs like Ginger, Amla, Arjuna, Ashwagandha, neem, etc can prove to be an amazing immunity booster juice. These herbs will not just help improve digestion but also, improve the hydration status of the body along with balancing the doshas.
Soham’s delightful range of herbal juices such as Pachan Amrut, Amla Juice, Aloe Vera Juice, etc are encompassed with Ayurvedic brilliance to soothe the digestive system, improve metabolism and nourish the body with ample nutrients.
● Robust immunity boosters
Ojas, the essence of health, regulates vitality, strength and immunity. During monsoon, it becomes essential to focus on building Ojas so as to prevent infections and various illnesses. Ayurvedic formulations, which are a blend of herbs, can help in boosting immunity and fighting health problems such as inflammation.
Shilajit, Musli, Musta, Brahmi, Amla, Arjuna and so on are profound immunity boosters that are essentially an ayurvedic detox for the rainy season.
Takeaway
Monsoon is indeed a perfect season to explore the beauty of nature, but in the meantime, it is equally crucial to pay attention and not forget to beautify your inner core too. Instead of resisting the rain, embrace it with the wisdom of Ayurveda; taking care of your digestion, skin, hair, immunity and mind.
While on the soulful journey of establishing seasonal harmony with Ayurveda, allow Soham Siddhatatvam to walk along with you. Our carefully curated 100% pure, cruelty free, premium quality, affordable products can exist as your trusted companion in the Ayurvedic lifestyle.
So, do not fear the seasonal transition; flow with it, heal with it and let Soham Siddhatatvam nurture you the natural way.
FAQs
● How can I prevent myself from falling ill in monsoon?
You can simply switch to a wholesome Ayurvedic self care routine so that you stay healthy and prevent illnesses. You can consider incorporating herbal juices, herbal oil massage and ayurvedic immunity boosters in your lifestyle to kick off the evils of the rainy season.
● Can Ayurvedic remedies improve immunity during monsoon?
To a great extent, Ayurvedic remedies are known for combating infections and boosting immunity during monsoon. Ayurvedic herbs are found to be rich in nutrients such as antioxidants, minerals, vitamins, etc that work brilliantly in regulating the immune system, elevating vitality and strength.
● Why is monsoon the season of nourishment as per Ayurveda?
Ayurvedic context suggests monsoon to be one of the important seasons for Ayurvedic treatments or remedies for healing the system from within. The reason behind this is, the rainy season is that time of the year where rejuvenation and detoxification can happen efficiently.