Ayurvedic Tips to Improve Gut Health and Digestion

Ayurvedic Tips to Improve Gut Health and Digestion

Digestive problems are on the rise today, and as a result, they are often the talk of the town. In the modern landscape, we have gradually begun to realize the impact of gut health on the overall functioning of the body. However, on the other hand, ayurveda has already suggested remedies thousands of years back.

As per the Ayurvedic principle, the imbalance of 3 doshas, i.e., vata, pitta, and kapha, is the core of all the ailments or diseases in the body. Also,  these doshas are found to have a relevant impact on the gut and its related functions. Hence, it's vital to balance these doshas for optimal gut health care. 

For this, preferring Ayurvedic remedies such as natural digestive care juice over synthetic solutions can be valuable as they enable the body to heal naturally. Given below are some of the manageable ayurvedic tips that you should know for improving your gut health and digestion.

  • No hurry meals

Eating slowly and mindfully not only gives a sound peace of mind but also improves digestion. In the Ayurvedic context, mealtime is considered no less than a worship session, and hence, you must keep everything aside while you eat. Savor each morsel of food with absolutely no hurry and watch your digestion getting better with time. Backed with a scientific study, eating slowly allows you to chew the food thoroughly, which in turn promotes digestion.

  • Walk after meals

Walking is truly a meticulous exercise that is highly recommended as it's linked to numerous health benefits. Out of all, the most desired one here is its ability to boost the digestion process. Walking just after meals is found to enhance digestion as it supports efficiency in the peristalsis movement (the process that lets the food travel to the digestive system). Hence, a gentle, approx 15-minute walk is suggested after the meals.

  • Cumins in the meals

Cumin or Jeera has been incorporated into Indian food preparation for years now, acknowledging the excellence of its taste and health benefits. Also, this ayurvedic ingredient is often regarded as one of the best foods for digestion problems. This is all because of its ability to increase the activity of digestive enzymes that break the food particles effectively which in turn helps a lot with digestion. Besides this, cumins are found to help relieve the symptoms of IBS (Irritable Bowel Syndrome).

  • Get a digestive care juice

The inclusion of pachak juice (juice for digestion) in your routine can take your gut health to the next level. The ayurvedic regime consists of numerous beneficial ingredients that help boost metabolism, promote digestion, and improve gut health. Consider picking a few of them and consuming their extract on a daily basis for best results. 

Reflect here!

As we all know that ayurvedic wisdom has solutions for the greatest health problems. All it takes is the efforts to make them accessible for a lifestyle. Some essential steps towards holistic care can make a huge impact on life, adding significant vitality to the gut and overall body.

So, never hesitate to walk on the natural path for your well-being as Soham Siddhatatvam is always here to support you on every step. While you incorporate the ayurveda backed habits for better gut health; do consider adding a highly effective digestive care juice, i.e. our Pachan Amrut to your routine. Formulated with the best ayurvedic ingredients for digestion, i.e. jeera, amla and pudina; this juice shall leave no room for disappointments. So why to wait! Order now!

FAQs

1. Is Pudina good for digestion?

Pudina or mint leaves consist of antioxidants and phytonutrients that helps in the synthesis of digestive enzymes which in turn aids in smooth digestion.

2. Are Ayurvedic remedies effective for treating indigestion?

Yes, to a great extent ayurvedic remedies have shown good results in relieving digestive problems.

3. What will happen when we drink Pachan Amrut on a daily basis?

If you drink the Pachan Amrut juice on a daily basis, you will soon observe that your gut health is improving. Also, you will be able to feel light, refreshed and energetic as it helps in reducing bloating, indigestion and boosting metabolism.

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