Whether you realize it or not, Ayurveda has likely touched your life. Perhaps in the form of turmeric milk while you had cold or herbal remedies passed down through your grandma.
Did you know? As per a study, about 70% of the Indian households are using the Ayurvedic herbs or methods to live a healthy and stable life. Ayurveda, though being the ancient India treasure, is now globally recognised and is seamlessly gaining popularity due to many natural benefits it bestows to the human body.
What is it that makes Ayurveda reliable and admirable? It's specifically the holistic approach that takes us towards sustainable and safe ways to manage a wide range of health issues. Moreover, conditions as complex as diabetes are also found to be effectively managed by adapting this holistic, time-tested science.
Wondering if it's for real? Go ahead and read as you never know you might end up finding a solution for yourself.
Diabetes & Doshas
Ayurvedic Diabetes Management is primarily based on the body constituents that are required to be balanced. That is, as per the Ayurvedic context, every individual has a unique body constitution, known as Prakriti consisting of 3 doshas- Vata, Pitta and Kapha. It has been found that people with imbalance or excess of Kapha accompanied by disturbed metabolism and poor sugar control suffer from diabetes.
Hence, when it comes to managing Prameha or Diabetes, one should be aware of their body type (dominated by which dosha) and switch to suitable remedies, lifestyle and diet.
Madhumeh & Mind
Ayurveda and also, medical science strongly advocates the adverse effect of stress on diabetes management. Studies do suggest an influential relationship between diabetes and mental health.
Ayurveda emphasis on the importance of optimal mental health as the body functions are highly altered in the absence of mental instability, pressure, sleeplessness and so on. In order to seek the herbal cure for type 2 diabetes, Ayurvedic herbs, eg. Brahmi, Neem, Tulsi, etc are often preferred. Besides this, Ayurvedic remedies such as Yoga, Panchakarma, etc are also highly recommended.
Sugar Control & Stomach
Unhealthy digestive system and poor digestion process do not just contribute to imbalanced doshas but also disturb the digestive fire (Agni). Unhealthy eating habits, unhygienic food and improper meal time can slow the metabolism which may also decrease insulin sensitivity. This, in turn, can result in poor blood sugar regulation.
Natural remedies for diabetes can include ayurvedic lifestyle products such as Soham’s Amla juice, Pachan Amrut juice and obviously the brilliant diabetic Ayurvedic Juice, i.e. Ayur Dibet Juice.
Besides this, Ayurveda also encourages following the right routine where you can accommodate some refreshing herbs to your morning for giving a kick start to the metabolism. Also, to follow a particular eating schedule where the afternoons can be filled with heavy meals for a reason that Agni is strongest at that time and digestion can happen efficiently. Whereas, the dinners on the other hand, should be kept light and scheduled early, at least 2-3 hrs before sleeping.
Herbal Resources & Glucose Regulation
Diabetes management with the Ayurvedic support through herbal formulations does not just help with blood sugar control but the whole body vitality. As per the mighty Ayurvedic books, the natural and therapeutically rich herbs possess properties to pacify the doshas and regulate glucose levels at all stages of type 2 diabetes. Some of these wonder herbs are:
- Jamun seed: Maintains pancreatic health and regulates optimal insulin.
- Methi: Supports the pancreas and optimises metabolic functions.
- Amla: Antioxidant activity helps in getting rid of toxins and keeps the pancreas healthy.
- Shilajit: Improves immunity, healing power, rejuvenation and balances metabolism.
- Karela: Optimal glucose management, metabolism and enabling weight loss.
Final Word
The healthful boons of Ayurveda lie right in the lap of mother earth which are sustainable, safe and absolutely worth it. Diabetes though is a complex health problem, the Ayurvedic methods make it convenient to manage with utter ease. Not just that, there have been cases, where individuals uprooted diabetes completely off their lives employing the Ayurvedic recipes.
Soham Siddhatatvam is one such amazing holistic Ayurvedic brand that brings to the world herbal formulations for effectively managing the complex health conditions. Soham’s Ayur Dibet Capsules and Ayur Dibet Juice are particularly crafted for regulating blood glucose levels the most efficient way. Incorporating these natural herbal products in your lifestyle alongside conscious eating, movement, and mindfulness; you will not just manage diabetes but also empower your body to heal, strengthen, and thrive from within.
FAQs
● How soon do herbal products show results in diabetes management?
Ayurveda always possesses a holistic approach, offering safe and sustainable therapeutic solutions, whose effectiveness varies from one individual to another. Its important to keep in mind that Ayurveda (depending on your body type) usually takes a decent time to show actual results, but the progress is always real.
● Can Ayurvedic herbs help in managing the symptoms of Diabetes?
Absolutely. Ayurvedic herbs, especially the ones used for formulating Ayur Dibet capsule and juice are found to help individuals effectively manage the diabetes symptom.
● Which is the best Ayurvedic herb for diabetes control?
Studies suggest that there are many Ayurvedic herbs consisting of therapeutic properties for diabetes management. Soham’s Ayur Dibet capsule and juice are formulated using these precious herbs, namely; amla, jamun beej, shilajeet, haritaki, etc.
● Is it safe to consume Ayurvedic herbs everyday?
Daily consumption of Ayurvedic herbs is generally considered to be safe. However, keeping the fact in mind that every individual’s body makeup is different and what suits one might not suit another. Hence, it is highly recommended to consult your healthcare provider before commencing any herbal supplement or formula.