Winters are right here and we are sure you must be prepped for cherishing this pleasant season. While you embrace the seasonal change, we would like to throw a friendly reminder at you for taking care of your health along. This is that time of the year where the Vata dosha or constitution can get affected or imbalanced. The need is to balance them out for the optimal functioning of the body. Keep reading to explore how to balance Vata dosha naturally.
What is Vata dosha?
Vata is one of the three doshas of Ayurveda which is related to the air element. It is associated with the changes happening in the surroundings, especially during the cold weather. Moreover, it's responsible for regulating the nervous system and controlling bodily functions like breathing, blood circulation, blinking of the eyes, etc. Dry skin, thinning of hair, cold extremities, joint pain, etc are some of the problems that could arise due to imbalanced Vata dosha.
Ayurvedic remedies for balancing Vata in winter
After knowing the impact of imbalanced Vata dosha, you would better be able to understand the relevance of balancing or controlling it. Given below are some of the Ayurvedic tips for winter health that you must keep in mind for preventing excess Vata.
Yoga Practice:
The slow, smooth and steady asanas of Yoga can help in pacifying the Vata dosha. This is because they have a calming effect, helping the body to achieve equilibrium at a much faster pace. Also, to elevate its impact, you can think of concluding the yoga session with a warm bath that works at calming the senses even more.
Warm indulgence:
As Vata is triggered or elevated with the winter season, the most common and effective tip to balance it out is to experience the warm environments. Just like warm baths, you can try the heat treatments such as taking steam or a soothing massage with warm oils.
Fixed routine:
As Vata is responsible for controlling many body functions, our daily routine does play a role in its imbalance. Having a fixed routine with proper sleep, same bedtime, meal time and working hours can help a lot.
Oil massage:
Massaging with oils such as sesame seed oil can have a Vata-balancing effect on the body. It can exist as a great nourishing agent, not just for skin but also for deep muscles and connective tissues.
Vata balancing foods for winter
For balancing the Vata dosha in winter, it's vital to combat the Vata qualities of this season. For this, paying attention to the diet is important. The food you consume should be such that it lubricates and nourishes the system. Given below are some of the warm foods for Vata imbalance that you can consider:
Sweet & Heavy
Sweet and heavy fruits like avocado is one of the most beneficial eatable for balancing Vata. Besides this, natural sweetners such as honey, jaggery, etc have a heating nature and can be introduced in the winter diet for Vata dosha.
Dairy products
Hot milk, cheese, ghee, etc are some of the dairy products that have warm nature and can be deemed as supportive food for balancing Vata. However, ice cream or any frozen dairy should be avoided as they can exaggerate the Vata.
Indian spices
Vegetables, legumes or other eatables such as rice, oats, nuts, wheat, etc can be consumed after they are properly cooked with generous amount, good quality oil. Also, adding generous Indian spices to these meals can generate warmness, pacifying Vata along with nourishing the whole system.
Final Take
The winter months of the year expects you to push yourself a little more in regularising your routine. With lifestyle adjustments, proper diet and incorporation of an exercise session, you can smoothly balance the Vata dosha.
While we suggest you the advantageous natural remedies for balancing Vata, we also know that this process takes time with consistent efforts and you shall need our help. To ease your journey, Soham Ayur brings to you a range of holistic products that helps incredibly in balancing doshas. For balancing the Vata dosha and relieving the muscular and joint pain during winters; you can specifically consider Soham’s Ostocure Pain Care Oil. Join hands with us and heal naturally!
FAQs
1. What happens if the Vata is not balanced?
Imbalanced Vata dosha can lead to a series of problems in the body, such as affected blood circulation, dryness of skin, hair loss, anxiety, restlessness, joint pain, etc.
2. How can I balance the Vata dosha?
You can consider consuming hot and oily and spicy food for balancing the Vata. Also, you must consider developing a proper routine with timely meals and exercise for nourishing the system.
3.Can oil application help in reducing Vata?
Warm oil massage can help in deeply nourishing and strengthening the connective tissues and muscles which in turn can help in reducing the Vata dosha.