Sudden climate changes, a travel plan, or a shift in diet. Have these recently made you fall ill? Or are you someone who doesn’t even need a reason to catch a cold or fever?
If your answer is yes, it might be time to take a closer look at your immune system.
Falling sick frequently is not considered normal. It’s often a clear sign of a weakened immune system. This means your body’s defense mechanism is failing to resist foreign invaders, allowing infections or diseases to take hold. To prevent this, your immune system needs a steady supply of essential nutrients to develop strong, lasting protection.
Incorporating superfoods into your diet can be highly rewarding in building immunity. Amla or Indian gooseberry, is one such powerful Ayurvedic herb, which has been globally recognized as a superfood. Known for its nutrient-rich profile and suitability for daily consumption, Amla can be enjoyed fresh or in a more convenient form like Amla juice. Either way, it can transform your health and give your immune system an incredible boost.
Let’s take a closer look at how Amla Juice Benefits the immune system.
Preventive & Defensive Action of Amla Juice
Studies suggest that Amla is a powerhouse of all the essential bioactive compounds that are responsible for keeping the immune system in its ideal state. Read below to understand the effectiveness of these amazing nutrients for preventing illnesses.
● Common Cold & Flu
Common cold and flu due to the seasonal changes are caused by the viruses or bacteria that become active during this point in time. Such viral infections lead to constant fatigue, irritation in the throat due to dehydration and sometimes nasal conjunction too.
It has been found that Amla is highly beneficial in combating the common cold and flu as it is filled with anti-viral and anti-bacterial properties. The defensive action of Amla helps in preventing the augmentation of germs in the body, effectively reducing the frequency of such infections. Also, its regular consumption is found to hold the potential of eliminating such illnesses in the first place.
Amla is a refreshing agent that can help in restoring energy and hydration in the body, controlling fatigue and offering an energy boost through the many essential nutrients. Moreover, it is also found to possess great anti-inflammatory properties, to soothe the irritation and swelling in the throat.
● Seasonal Allergies
Allergic condition prevails in the body when the immune system overreacts to harmful external substances in the environment such as pollen, dust, mold, etc. This initiates a series of moderately uncomfortable symptoms such as running nose, sneezing, itchy eyes, bumps or red itchy patches on different body parts. Moreover, allergies cause the release of histamines in the body, whose high levels lead to aggravation of the allergy symptoms.
Vitamin C is a nutrient that is particularly helpful in strengthening the immune system of the body. It enhances the immune responses towards the allergens along with soothing the symptoms of the allergy. The Ayurvedic Amla Juice can totally be regarded as a Immune Booster Drink as it is highly loaded with vitamin C content.
Besides this, the organic Amla Juice consists of more nutrients that possess anti-allergy properties. These nutrients significantly help in lowering the histamine levels and hence soothing the allergy symptoms to a great extent.
● Iron Deficiency/Anemia
Iron deficiency leads to the reduction of red blood cells along with limiting the supply of oxygen to different body parts. This is because without iron, hemoglobin (protein that carries oxygen) production is not possible. As a result, the body undergoes consistent fatigue, dizziness, pale skin, brittle nails, headache and other severe problems.
Amla juice is an exceptional source for not just managing anemia but also preventing it. Adding amla juice to the daily lifestyle replenishes the body with adequate vitamin C and iron. Vitamin C plays an important role in iron absorption and hence the vitamin C load of Amla Juice makes the iron available to the body through effective absorption.
● Liver diseases
The liver is essentially the detox core, without which the toxins cannot be flushed out of the body. Also, it plays an important role in many major functions of the body, such as digestion, fat breakdown, hormone production, as well as sugar level regulation. Hence, any dysfunction or impairment of liver due to diseases may result in the loss of these functions.
To keep the liver disease free, Amla can play an incredibly supportive role. The anti-oxidant reserves of Amla juice can relevantly help the liver in the detoxification process. Besides this, the nutrients supplied by Amla are found to be helpful in repairing and healing the liver in conditions such as non-alcoholic fatty liver disease and liver fibrosis.
Not forgetting to mention Amla’s anti-inflammatory treasures, it also helps in prevention as well as reduction of inflammation on the liver. Moreover, studies suggest that regular consumption of Amla products/juice can help reduce the fat deposits on the liver over time.
● Cancer prevention
The vitamins, minerals and many other bioactive compounds in Amla Juice are potent enough to enhance the immunity of the body at the cellular level. This is highly suggestive of prevention of severe diseases if Amla Juice is consumed on a daily basis.
Amla juice contains high quantities of phytochemicals such as gallic acid and ellagic acid which are found to demonstrate anti cancer properties according to the studies. As we have already discussed how effective Amla Juice is for boosting immunity, it is obvious that it also has the ability to induce apoptosis, i.e. self destruction of abnormal or cancerous cells.
As per the European Journal of Cancer Prevention, Amla or Indian Gooseberries were addressed as wonder berries for the treatment and prevention of cancer. Though, the research is still ongoing to evaluate the effectiveness of Amla in cancer treatment and prevention.
Final Thought
Your immune system is nothing but your body’s arm forces, doing their best to protect the body from the attack of external enemies. But, it's vital to know that even the best army needs the best weapons to offer the best protection. That’s where Soham’s Amla Juice steps in, bringing you the ancient power of Ayurveda in a modern, convenient bottle.
Made from the finest, premium-quality organic amla, free from any harmful additives, it delivers the purest form of nature’s immunity shield. Packed with anti-oxidants, minerals, and other essential nutrients; this Ayurvedic Vitamin C Juice is not just a health supplement but it’s a daily habit of self-defense.
Don't believe us! Try it yourself and experience the immunity shift in your body no sooner!
FAQs
● Can Amla Juice improve immunity?
The rich nutrient profile of Amla Juice, i.e. vitamin C, antioxidants and so on; can significantly help in improving the immunity.
● What is the best time to drink Amla Juice?
The best time to drink Amla Juice is early in the morning on an empty stomach as it can help in the maximum absorption of nutrients by the gut.
● What are the diseases that Amla Juice can prevent?
Regular consumption of Amla juice can help in preventing seasonal flu and allergies, adding a natural boost to the immunity. Also, the nutrients of this wonder fruit is found to prevent chronic illnesses such as liver disease, iron deficiency, digestive discomfort, etc.