Trust your gut! This is one of the most common phrases we have been hearing for a long time now. But did we pay enough attention to the crux of it?
If not, then this is the right time for you to soak up the importance of gut health and its soulful connection with Ayurveda.
Keep reading to know how gut health is influenced by Ayurveda and the remedies that actually curbs the digestive problems.
Gut Health Connection
The age-old holistic and absolutely non-invasive science called Ayurveda emphasizes on the significance of gastrointestinal health. As per the Ayurvedic wisdom, establishing a sound balance amongst the tridoshas, i.e. Pitta, Vata and Kapha form the focal point of inner wellness. Each of these doshas dominate various bodily functions and all of them are found to have an impact on the intestinal tracts and overall digestion.
Ayurveda also suggests that Agni, i.e. the metabolic fire plays a very important role in digestive functions. Unhealthy lifestyle and eating habits can weaken the Agni and this in turn can lead to gastrointestinal problems. Weakend Agni, known as Ama, results in bloating, indigestion, allergies, heaviness, etc. Moreover, if the Ama is left untreated, it can even lead to mental disorders and serious immunological illnesses.
All of this suggests that the gut heart and the gut brain connection is real, which in turn clearly depicts the importance of the fundamental, i.e. the gut health connection.
Ayurvedic ways for optimal gut health
At this stage, certainly you could see the profound connection between Ayurveda and digestive wellness. Given below are some of the Ayurveda inspired natural gut health remedies that can be easily incorporated in the lifestyle:
● Practice mindful eating:
Consumption of a balanced meal, i.e. freshly prepared food which is replenished with nutrients is highly encouraged in Ayurveda. Preferring fibre rich eatables such as fruits, vegetables, whole grains, etc and organic spices, antioxidant rich food can help in improving the bowel movement and result in healthy digestion. Contrary to this, highly processed, sugary and fatty food should be avoided to strengthen the elimination function of the gut.
● Effective stress management:
Stress is one of the biggest culprits of optimal digestive health. If the body is under stress due to lack of sleep, work load or other reasons, it produces stress hormones that negatively influence digestion and associated functions, e.g. the microbes of the gut. Hence, effective stress management is considered to be an amazing Ayurvedic medicine for digestion. This can be done by adapting ayurvedic remedies like meditation, yoga, or exercises as simple as deep breathing.
● Probiotics for gut:
Ayurveda strongly advocates for the inclusion of probiotic food in the routine. Yogurt, buttermilk, cheese, kombucha, pickles, etc. are the different probiotic foods that can be consumed for increasing the healthy flora in the gut.
Ayurvedic Herbs for optimal gut health
Besides the wholesome remedies, Ayurveda also treasures brilliant herbs to keep the digestive health in check. Read below to know them:
● Amla
Amla or Indian gooseberry is an excellent source of antioxidants, especially vitamin C. As per the Ayurvedic context, Amla is particularly one of the wonder herbs for digestive disorders as it plays a significant role in improving digestion. It helps in the efficient production of digestive enzymes and optimal absorption of nutrients.
Regular consumption of Amla, either in the form of a juice or solid snack can potentially curb most of the digestive problems along with removing toxins from the body. Soham Ayur’s Amla juice or Amlakand (organic Morawala) are excellent Ayurvedic detox for digestion that can be considered for incorporating Amla in the routine.
● Dhaniya
Dhaniya or coriander is one of the commonly used kitchen ingredients but it’s value is definitely more than just a garnishing substance. Ayurveda highly appreciates the carminative and antispasmodic properties of dhaniya as it promotes better gut health by relieving digestive complications. Bloating, indigestion, excess gas build up, etc. can be effectively managed by regular consumption of dhaniya as a juice or in any other form that is easily acceptable for the body.
Considering the treasure of various nutrients of dhaniya, its intake in association with (as a juice or powder) with jeera, meethi or pudina can act as a finest Ayurvedic cure for acidity and bloating.
● Kutki
Kutki, also known as katuka is essentially a powerpacked ayurvedic herb for the liver. It's essentially another remarkable detoxifier that works at enhancing liver health along with improving digestive well-being. It regulates liver enzymes which in turn promotes effective digestion. Also, filled with fibres and other nutrients, Kutki helps in boosting the metabolism and overall vitality.
Key Takeaways
The modern landscape has been lately talking a lot more about the benefits of Ayurvedic practices on the gut and health as a whole. Reflecting onto the fact that a healthy digestive system forms the core of all bodily function, it's totally worth it to follow the ayurvedic remedies mentioned above.
A bonus tip we would like to add here is to stay hydrated and active throughout the day along with a healthy diet to not just keep the gut healthy but young forever. Not forgetting to mention the mighty Ayurvedic herbs that can be the real game changer when it comes to digestive health!
Soham Ayur’s products are right here to help you fetch the best quality ayurvedic herbs that are in their most satiable forms. Glance through our precious herb rich product range and choose the best for your healthy routine. By the way, Pachan Amrut, Amla Juice, Amlakand, etc are some of our star recommendations for optimal gut health.
FAQs:
● Can Ayurveda improve gut health?
Absolutely. The practices, remedies and herbs suggested by Ayurveda are found to be useful in optimising the functions of the gastrointestinal tract and improving the overall gut health.
● Which Ayurvedic herbs promote healthy bacteria in the gut?
Kutki, Pudina, Amla, Dhaniya, etc are some of the excellent ayurvedic herbs that promote the health of good bacteria in the gut. All of them are included in Soham Ayur’s Pachan Amrut.
● Is it safe to consume the Ayurvedic herbs daily?
It is generally considered safe to consume the ayurvedic herbs for gut health on a daily basis provided the intake is in the permissible limit. Every product by Soham Ayur is carefully formulated so that no herb is in excess, rather in specified quantities to offer the maximum benefits.